52.5 km | 05:39:23 | 06:28/km日期: 2024-02-14 13:58 - 總爬升: 547 m - 卡路里: 2833 Cal - 溫度: 25°C - 濕度: 40.4
Pace: 24'56" / 05'13" / 06'16" / 03'58" / 01'22" / 01'13" / 01'08" / 00'53" / 01'04" / 00'57" / 00'53" / 00'53" / 01'46" / 02'08" / 01'12" / 04'07" / 01'57" / 01'17" / 01'16" / 03'17" / 05'42" / 10'03" / 11'56" / 02'58" / 01'47" / 02'03" / 04'22" / 03'50" / 47'34" / 03'20" / 43'15" / 02'18" / 04'12" / 02'11" / 03'37" / 03'02" / 01'25" / 02'38" / 05'08" / 04'07" / 04'44" / 03'48" / 04'43" / 09'14" / 26'18" / 05'28" / 27'18" / 12'33" / 13'45" / 03'01" / 02'31" / 01'53" / 01'46" /
2月累積里程 : 656.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'56" | 00:24'56" |
2 | 05'13" | 00:30'09" |
3 | 06'16" | 00:36'25" |
4 | 03'58" | 00:40'23" |
5 | 01'22" | 00:41'45" |
6 | 01'13" | 00:42'58" |
7 | 01'08" | 00:44'06" |
8 | 00'53" | 00:44'59" |
9 | 01'04" | 00:46'03" |
10 | 00'57" | 00:47'00" |
11 | 00'53" | 00:47'53" |
12 | 00'53" | 00:48'46" |
13 | 01'46" | 00:50'32" |
14 | 02'08" | 00:52'40" |
15 | 01'12" | 00:53'52" |
16 | 04'07" | 00:57'59" |
17 | 01'57" | 00:59'56" |
18 | 01'17" | 01:01'13" |
19 | 01'16" | 01:02'29" |
20 | 03'17" | 01:05'46" |
21 | 05'42" | 01:11'28" |
22 | 10'03" | 01:21'31" |
23 | 11'56" | 01:33'27" |
24 | 02'58" | 01:36'25" |
25 | 01'47" | 01:38'12" |
26 | 02'03" | 01:40'15" |
27 | 04'22" | 01:44'37" |
28 | 03'50" | 01:48'27" |
29 | 47'34" | 02:36'01" |
30 | 03'20" | 02:39'21" |
31 | 43'15" | 03:22'36" |
32 | 02'18" | 03:24'54" |
33 | 04'12" | 03:29'06" |
34 | 02'11" | 03:31'17" |
35 | 03'37" | 03:34'54" |
36 | 03'02" | 03:37'56" |
37 | 01'25" | 03:39'21" |
38 | 02'38" | 03:41'59" |
39 | 05'08" | 03:47'07" |
40 | 04'07" | 03:51'14" |
41 | 04'44" | 03:55'58" |
42 | 03'48" | 03:59'46" |
43 | 04'43" | 04:04'29" |
44 | 09'14" | 04:13'43" |
45 | 26'18" | 04:40'01" |
46 | 05'28" | 04:45'29" |
47 | 27'18" | 05:12'47" |
48 | 12'33" | 05:25'20" |
49 | 13'45" | 05:39'05" |
50 | 03'01" | 05:42'06" |
51 | 02'31" | 05:44'37" |
52 | 01'53" | 05:46'30" |
52.5 | 01'45" | 05:47'19" |