60.3 km | 08:23:41 | 08:21/km日期: 2024-02-14 04:43 - 總爬升: 548 m - 地點: 台中中興領 - 天氣: 早晨冷 - 平均心率: 133 - 卡路里: 2746 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 69.6
Pace: 06'12" / 06'19" / 06'02" / 06'07" / 06'11" / 06'00" / 05'50" / 08'19" / 06'24" / 09'18" / 11'00" / 07'53" / 23'26" / 06'49" / 06'40" / 06'00" / 10'42" / 06'07" / 07'26" / 05'56" / 08'12" / 06'09" / 07'57" / 05'52" / 05'50" / 05'48" / 09'43" / 05'31" / 05'36" / 06'18" / 07'45" / 08'17" / 65'19" / 05'39" / 09'10" / 05'51" / 05'31" / 13'01" / 05'43" / 05'38" / 12'15" / 05'24" / 05'31" / 05'35" / 15'24" / 08'45" / 06'47" / 21'53" / 09'55" / 07'37" / 10'03" / 06'08" / 06'34" / 14'18" / 13'59" / 06'02" / 08'27" / 10'40" / 10'55" / 10'08" / 16'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'52") | 1609 / 1609 |
2 | | 05'56" (+00'25") | 1609 / 3218 |
3 | | 06'04" (+00'33") | 1609 / 4828 |
4 | | 06'02" (+00'31") | 1609 / 6437 |
5 | | 07'23" (+01'52") | 1609 / 8046 |
6 | | 06'25" (+00'54") | 1609 / 9656 |
7 | | 11'24" (+05'53") | 1609 / 11265 |
8 | | 17'26" (+11'55") | 1609 / 12874 |
9 | | 06'37" (+01'06") | 1609 / 14484 |
10 | | 06'23" (+00'52") | 1609 / 16093 |
11 | | 08'52" (+03'21") | 1609 / 17702 |
12 | | 06'49" (+01'18") | 1609 / 19312 |
13 | | 07'31" (+02'00") | 1609 / 20921 |
14 | | 05'53" (+00'22") | 1609 / 22530 |
15 | | 07'16" (+01'45") | 1609 / 24140 |
16 | | 05'49" (+00'18") | 1609 / 25749 |
17 | | 08'13" (+02'42") | 1609 / 27358 |
18 | | 05'31" | 1609 / 28968 |
19 | | 06'08" (+00'37") | 1609 / 30577 |
20 | | 09'14" (+03'43") | 1609 / 32186 |
21 | | 09'05" (+03'34") | 1609 / 33796 |
22 | | 07'48" (+02'17") | 1609 / 35405 |
23 | | 05'42" (+00'11") | 1609 / 37014 |
24 | | 10'13" (+04'42") | 1609 / 38624 |
25 | | 07'36" (+02'05") | 1609 / 40233 |
26 | | 07'42" (+02'11") | 1609 / 41842 |
27 | | 05'31" | 1609 / 43452 |
28 | | 11'41" (+06'10") | 1609 / 45061 |
29 | | 07'52" (+02'21") | 1609 / 46670 |
30 | | 17'37" (+12'06") | 1609 / 48280 |
31 | | 07'59" (+02'28") | 1609 / 49889 |
32 | | 08'34" (+03'03") | 1609 / 51498 |
33 | | 06'19" (+00'48") | 1609 / 53108 |
34 | | 15'18" (+09'47") | 1609 / 54717 |
35 | | 06'51" (+01'20") | 1609 / 56326 |
36 | | 10'20" (+04'49") | 1609 / 57936 |
37 | | 10'33" (+05'02") | 1609 / 59545 |
38 | | 10'28" (+04'57") | 713 / 60259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
397.36 km ![](images/shoe.png)
adidas Adizero Boston 12W 累積 :
281.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'19" | 00:12'31" |
3 | 06'02" | 00:18'33" |
4 | 06'07" | 00:24'40" |
5 | 06'11" | 00:30'51" |
6 | 06'00" | 00:36'51" |
7 | 05'50" | 00:42'41" |
8 | 08'19" | 00:51'00" |
9 | 06'24" | 00:57'24" |
10 | 09'18" | 01:06'42" |
11 | 11'00" | 01:17'42" |
12 | 07'53" | 01:25'35" |
13 | 23'26" | 01:49'01" |
14 | 06'49" | 01:55'50" |
15 | 06'40" | 02:02'30" |
16 | 06'00" | 02:08'30" |
17 | 10'42" | 02:19'12" |
18 | 06'07" | 02:25'19" |
19 | 07'26" | 02:32'45" |
20 | 05'56" | 02:38'41" |
21 | 08'12" | 02:46'53" |
22 | 06'09" | 02:53'02" |
23 | 07'57" | 03:00'59" |
24 | 05'52" | 03:06'51" |
25 | 05'50" | 03:12'41" |
26 | 05'48" | 03:18'29" |
27 | 09'43" | 03:28'12" |
28 | 05'31" | 03:33'43" |
29 | 05'36" | 03:39'19" |
30 | 06'18" | 03:45'37" |
31 | 07'45" | 03:53'22" |
32 | 08'17" | 04:01'39" |
33 | 65'19" | 05:06'58" |
34 | 05'39" | 05:12'37" |
35 | 09'10" | 05:21'47" |
36 | 05'51" | 05:27'38" |
37 | 05'31" | 05:33'09" |
38 | 13'01" | 05:46'10" |
39 | 05'43" | 05:51'53" |
40 | 05'38" | 05:57'31" |
41 | 12'15" | 06:09'46" |
42 | 05'24" | 06:15'10" |
43 | 05'31" | 06:20'41" |
44 | 05'35" | 06:26'16" |
45 | 15'24" | 06:41'40" |
46 | 08'45" | 06:50'25" |
47 | 06'47" | 06:57'12" |
48 | 21'53" | 07:19'05" |
49 | 09'55" | 07:29'00" |
50 | 07'37" | 07:36'37" |
51 | 10'03" | 07:46'40" |
52 | 06'08" | 07:52'48" |
53 | 06'34" | 07:59'22" |
54 | 14'18" | 08:13'40" |
55 | 13'59" | 08:27'39" |
56 | 06'02" | 08:33'41" |
57 | 08'27" | 08:42'08" |
58 | 10'40" | 08:52'48" |
59 | 10'55" | 09:03'43" |
60 | 10'08" | 09:13'51" |
60.3 | 16'49" | 09:18'13" |