16.9 km | 01:57:38 | 06:58/km日期: 2024-02-14 05:40 - 平均心率: 141 - 卡路里: 1303 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 69.6
Pace: 08'00" / 23'15" / 06'20" / 06'23" / 08'40" / 05'40" / 06'03" / 06'56" / 07'00" / 14'10" / 08'19" / 06'30" / 06'44" / 07'04" / 08'06" / 09'08" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'20") | 1000 / 1000 |
2 | | 07'24" (+01'44") | 1000 / 2000 |
3 | | 06'20" (+00'40") | 1000 / 3000 |
4 | | 06'22" (+00'42") | 1000 / 4000 |
5 | | 05'40" | 1000 / 5000 |
6 | | 05'40" | 1000 / 6000 |
7 | | 06'03" (+00'23") | 1000 / 7000 |
8 | | 06'55" (+01'15") | 1000 / 8000 |
9 | | 07'00" (+01'20") | 1000 / 9000 |
10 | | 06'43" (+01'03") | 1000 / 10000 |
11 | | 06'30" (+00'50") | 1000 / 11000 |
12 | | 06'29" (+00'49") | 1000 / 12000 |
13 | | 06'44" (+01'04") | 1000 / 13000 |
14 | | 07'03" (+01'23") | 1000 / 14000 |
15 | | 08'05" (+02'25") | 1000 / 15000 |
16 | | 09'08" (+03'28") | 1000 / 16000 |
17 | | 08'24" (+02'44") | 880 / 16880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 130.65 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 23'15" | 00:31'15" |
3 | 06'20" | 00:37'35" |
4 | 06'23" | 00:43'58" |
5 | 08'40" | 00:52'38" |
6 | 05'40" | 00:58'18" |
7 | 06'03" | 01:04'21" |
8 | 06'56" | 01:11'17" |
9 | 07'00" | 01:18'17" |
10 | 14'10" | 01:32'27" |
11 | 08'19" | 01:40'46" |
12 | 06'30" | 01:47'16" |
13 | 06'44" | 01:54'00" |
14 | 07'04" | 02:01'04" |
15 | 08'06" | 02:09'10" |
16 | 09'08" | 02:18'18" |
16.9 | 08'25" | 02:25'43" |