32.5 km | 02:46:55 | 05:08/km日期: 2024-02-14 06:29 - 地點: 左岸自行車步道 - 平均心率: 130 - 卡路里: 1478 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 75.1
Pace: 09'13" / 05'49" / 05'50" / 05'37" / 05'07" / 04'56" / 05'00" / 05'16" / 04'58" / 05'05" / 05'05" / 04'57" / 05'20" / 05'07" / 05'07" / 04'56" / 05'01" / 05'28" / 04'29" / 04'56" / 05'09" / 04'59" / 05'07" / 04'58" / 05'00" / 04'45" / 04'43" / 05'24" / 04'50" / 04'49" / 05'07" / 04'57" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'02") | 1000 / 1000 |
| 2 | | 05'48" (+01'20") | 1000 / 2000 |
| 3 | | 05'49" (+01'21") | 1000 / 3000 |
| 4 | | 05'37" (+01'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'39") | 1000 / 5000 |
| 6 | | 04'55" (+00'27") | 1000 / 6000 |
| 7 | | 04'59" (+00'31") | 1000 / 7000 |
| 8 | | 05'16" (+00'48") | 1000 / 8000 |
| 9 | | 04'57" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" (+00'37") | 1000 / 10000 |
| 11 | | 05'03" (+00'35") | 1000 / 11000 |
| 12 | | 04'57" (+00'29") | 1000 / 12000 |
| 13 | | 05'20" (+00'52") | 1000 / 13000 |
| 14 | | 05'06" (+00'38") | 1000 / 14000 |
| 15 | | 05'07" (+00'39") | 1000 / 15000 |
| 16 | | 04'56" (+00'28") | 1000 / 16000 |
| 17 | | 05'00" (+00'32") | 1000 / 17000 |
| 18 | | 05'28" (+01'00") | 1000 / 18000 |
| 19 | | 04'28" | 1000 / 19000 |
| 20 | | 04'56" (+00'28") | 1000 / 20000 |
| 21 | | 05'08" (+00'40") | 1000 / 21000 |
| 22 | | 04'59" (+00'31") | 1000 / 22000 |
| 23 | | 05'07" (+00'39") | 1000 / 23000 |
| 24 | | 04'57" (+00'29") | 1000 / 24000 |
| 25 | | 04'59" (+00'31") | 1000 / 25000 |
| 26 | | 04'45" (+00'17") | 1000 / 26000 |
| 27 | | 04'43" (+00'15") | 1000 / 27000 |
| 28 | | 05'23" (+00'55") | 1000 / 28000 |
| 29 | | 04'50" (+00'22") | 1000 / 29000 |
| 30 | | 04'49" (+00'21") | 1000 / 30000 |
| 31 | | 05'06" (+00'38") | 1000 / 31000 |
| 32 | | 04'56" (+00'28") | 1000 / 32000 |
| 33 | | 05'03" (+00'35") | 502 / 32502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
450.87 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 05'49" | 00:15'02" |
| 3 | 05'50" | 00:20'52" |
| 4 | 05'37" | 00:26'29" |
| 5 | 05'07" | 00:31'36" |
| 6 | 04'56" | 00:36'32" |
| 7 | 05'00" | 00:41'32" |
| 8 | 05'16" | 00:46'48" |
| 9 | 04'58" | 00:51'46" |
| 10 | 05'05" | 00:56'51" |
| 11 | 05'05" | 01:01'56" |
| 12 | 04'57" | 01:06'53" |
| 13 | 05'20" | 01:12'13" |
| 14 | 05'07" | 01:17'20" |
| 15 | 05'07" | 01:22'27" |
| 16 | 04'56" | 01:27'23" |
| 17 | 05'01" | 01:32'24" |
| 18 | 05'28" | 01:37'52" |
| 19 | 04'29" | 01:42'21" |
| 20 | 04'56" | 01:47'17" |
| 21 | 05'09" | 01:52'26" |
| 22 | 04'59" | 01:57'25" |
| 23 | 05'07" | 02:02'32" |
| 24 | 04'58" | 02:07'30" |
| 25 | 05'00" | 02:12'30" |
| 26 | 04'45" | 02:17'15" |
| 27 | 04'43" | 02:21'58" |
| 28 | 05'24" | 02:27'22" |
| 29 | 04'50" | 02:32'12" |
| 30 | 04'49" | 02:37'01" |
| 31 | 05'07" | 02:42'08" |
| 32 | 04'57" | 02:47'05" |
| 32.5 | 05'04" | 02:49'38" |
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