10.9 km | 03:13:46 | 17:47/km日期: 2024-02-14 06:04 - 總爬升: 420 m - 平均心率: 107 - 卡路里: 1168 Cal - 平均步頻: 130
Pace: 06'39" / 07'39" / 10'49" / 11'14" / 23'10" / 16'49" / 23'58" / 17'01" / 52'44" / 12'17" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 1000 / 1000 |
2 | | 07'38" (+00'59") | 1000 / 2000 |
3 | | 10'49" (+04'10") | 1000 / 3000 |
4 | | 11'13" (+04'34") | 1000 / 4000 |
5 | | 23'10" (+16'31") | 1000 / 5000 |
6 | | 16'49" (+10'10") | 1000 / 6000 |
7 | | 23'57" (+17'18") | 1000 / 7000 |
8 | | 17'00" (+10'21") | 1000 / 8000 |
9 | | 52'44" (+46'05") | 1000 / 9000 |
10 | | 12'17" (+05'38") | 1000 / 10000 |
11 | | 12'54" (+06'15") | 887 / 10887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
244.53 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'39" | 00:14'18" |
3 | 10'49" | 00:25'07" |
4 | 11'14" | 00:36'21" |
5 | 23'10" | 00:59'31" |
6 | 16'49" | 01:16'20" |
7 | 23'58" | 01:40'18" |
8 | 17'01" | 01:57'19" |
9 | 52'44" | 02:50'03" |
10 | 12'17" | 03:02'20" |
10.9 | 12'54" | 03:13'47" |