17.0 km | 02:30:26 | 08:51/km日期: 2024-02-14 06:25 - 平均心率: 151 - 卡路里: 1017 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 88.2
Pace: 10'36" / 08'04" / 07'30" / 07'55" / 08'17" / 07'39" / 07'32" / 07'28" / 07'36" / 07'39" / 08'46" / 07'37" / 07'27" / 07'26" / 07'38" / 10'16" / 19'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'54" (+04'28") | 1000 / 1000 |
2 | | 08'03" (+00'37") | 1000 / 2000 |
3 | | 07'29" (+00'03") | 1000 / 3000 |
4 | | 07'55" (+00'29") | 1000 / 4000 |
5 | | 08'16" (+00'50") | 1000 / 5000 |
6 | | 07'39" (+00'13") | 1000 / 6000 |
7 | | 07'32" (+00'06") | 1000 / 7000 |
8 | | 07'27" (+00'01") | 1000 / 8000 |
9 | | 07'35" (+00'09") | 1000 / 9000 |
10 | | 07'39" (+00'13") | 1000 / 10000 |
11 | | 08'45" (+01'19") | 1000 / 11000 |
12 | | 07'37" (+00'11") | 1000 / 12000 |
13 | | 07'26" | 1000 / 13000 |
14 | | 07'26" | 1000 / 14000 |
15 | | 07'38" (+00'12") | 1000 / 15000 |
16 | | 10'16" (+02'50") | 1000 / 16000 |
17 | | 19'43" (+12'17") | 999 / 16999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 603.21 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 08'04" | 00:18'40" |
3 | 07'30" | 00:26'10" |
4 | 07'55" | 00:34'05" |
5 | 08'17" | 00:42'22" |
6 | 07'39" | 00:50'01" |
7 | 07'32" | 00:57'33" |
8 | 07'28" | 01:05'01" |
9 | 07'36" | 01:12'37" |
10 | 07'39" | 01:20'16" |
11 | 08'46" | 01:29'02" |
12 | 07'37" | 01:36'39" |
13 | 07'27" | 01:44'06" |
14 | 07'26" | 01:51'32" |
15 | 07'38" | 01:59'10" |
16 | 10'16" | 02:09'26" |
17.0 | 19'44" | 02:29'09" |