9.0 km | 00:50:01 | 05:32/km日期: 2024-02-14 06:47 - 平均心率: 131 - 卡路里: 423 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 68.1
Pace: 07'45" / 05'44" / 06'06" / 06'40" / 05'18" / 05'15" / 05'18" / 05'18" / 05'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'27") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" | 29 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
258.82 km 
MIZUNO WAVE DUEL NEO2 ELITE 累積 :
425.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'44" | 00:13'29" |
| 3 | 06'06" | 00:19'35" |
| 4 | 06'40" | 00:26'15" |
| 5 | 05'18" | 00:31'33" |
| 6 | 05'15" | 00:36'48" |
| 7 | 05'18" | 00:42'06" |
| 8 | 05'18" | 00:47'24" |
| 9 | 05'16" | 00:52'40" |
| 9.0 | 05'10" | 00:52'49" |
展開計圈分析
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