22.6 km | 02:31:11 | 06:42/km日期: 2024-02-14 04:45 - 平均心率: 133 - 卡路里: 1466 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 83.8
Pace: 11'50" / 06'37" / 06'44" / 06'42" / 06'39" / 06'40" / 06'36" / 08'22" / 06'49" / 06'45" / 06'49" / 06'39" / 06'44" / 06'45" / 06'38" / 08'07" / 06'49" / 06'43" / 06'44" / 06'46" / 06'30" / 11'14" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'04") | 1000 / 1000 |
2 | | 06'36" (+00'06") | 1000 / 2000 |
3 | | 06'43" (+00'13") | 1000 / 3000 |
4 | | 06'42" (+00'12") | 1000 / 4000 |
5 | | 06'38" (+00'08") | 1000 / 5000 |
6 | | 06'40" (+00'10") | 1000 / 6000 |
7 | | 06'35" (+00'05") | 1000 / 7000 |
8 | | 06'35" (+00'05") | 1000 / 8000 |
9 | | 06'48" (+00'18") | 1000 / 9000 |
10 | | 06'45" (+00'15") | 1000 / 10000 |
11 | | 06'48" (+00'18") | 1000 / 11000 |
12 | | 06'39" (+00'09") | 1000 / 12000 |
13 | | 06'44" (+00'14") | 1000 / 13000 |
14 | | 06'44" (+00'14") | 1000 / 14000 |
15 | | 06'38" (+00'08") | 1000 / 15000 |
16 | | 06'39" (+00'09") | 1000 / 16000 |
17 | | 06'48" (+00'18") | 1000 / 17000 |
18 | | 06'43" (+00'13") | 1000 / 18000 |
19 | | 06'43" (+00'13") | 1000 / 19000 |
20 | | 06'45" (+00'15") | 1000 / 20000 |
21 | | 06'30" | 1000 / 21000 |
22 | | 06'50" (+00'20") | 1000 / 22000 |
23 | | 06'56" (+00'26") | 563 / 22563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 229.10 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'50" | 00:11'50" |
2 | 06'37" | 00:18'27" |
3 | 06'44" | 00:25'11" |
4 | 06'42" | 00:31'53" |
5 | 06'39" | 00:38'32" |
6 | 06'40" | 00:45'12" |
7 | 06'36" | 00:51'48" |
8 | 08'22" | 01:00'10" |
9 | 06'49" | 01:06'59" |
10 | 06'45" | 01:13'44" |
11 | 06'49" | 01:20'33" |
12 | 06'39" | 01:27'12" |
13 | 06'44" | 01:33'56" |
14 | 06'45" | 01:40'41" |
15 | 06'38" | 01:47'19" |
16 | 08'07" | 01:55'26" |
17 | 06'49" | 02:02'15" |
18 | 06'43" | 02:08'58" |
19 | 06'44" | 02:15'42" |
20 | 06'46" | 02:22'28" |
21 | 06'30" | 02:28'58" |
22 | 11'14" | 02:40'12" |
22.6 | 07'11" | 02:44'15" |