12.2 km | 01:40:31 | 08:12/km日期: 2016-05-22 06:02 - 總爬升: 147 m - 平均心率: 151 - 卡路里: 603 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 94%
Pace: 07'20" / 07'53" / 07'39" / 07'48" / 07'17" / 07'39" / 08'19" / 08'59" / 08'27" / 08'52" / 09'26" / 08'51" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'04") | 1000 / 1000 |
2 | | 07'52" (+00'36") | 1000 / 2000 |
3 | | 07'38" (+00'22") | 1000 / 3000 |
4 | | 07'47" (+00'31") | 1000 / 4000 |
5 | | 07'16" | 1000 / 5000 |
6 | | 07'39" (+00'23") | 1000 / 6000 |
7 | | 08'18" (+01'02") | 1000 / 7000 |
8 | | 08'59" (+01'43") | 1000 / 8000 |
9 | | 08'27" (+01'11") | 1000 / 9000 |
10 | | 08'51" (+01'35") | 1000 / 10000 |
11 | | 09'26" (+02'10") | 1000 / 11000 |
12 | | 08'51" (+01'35") | 1000 / 12000 |
13 | | 08'14" (+00'58") | 245 / 12245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 169.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'53" | 00:15'13" |
3 | 07'39" | 00:22'52" |
4 | 07'48" | 00:30'40" |
5 | 07'17" | 00:37'57" |
6 | 07'39" | 00:45'36" |
7 | 08'19" | 00:53'55" |
8 | 08'59" | 01:02'54" |
9 | 08'27" | 01:11'21" |
10 | 08'52" | 01:20'13" |
11 | 09'26" | 01:29'39" |
12 | 08'51" | 01:38'30" |
12.2 | 08'16" | 01:40'32" |