6.0 km | 00:34:39 | 05:45/km日期: 2024-02-13 19:10 - 平均心率: 146 - 卡路里: 289 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 52.5
Pace: 05'10" / 05'55" / 05'39" / 05'54" / 05'56" / 06'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 200 / 200 |
2 | | 06'49" (+02'54") | 218 / 418 |
3 | | 03'58" (+00'03") | 200 / 618 |
4 | | 06'41" (+02'46") | 210 / 828 |
5 | | 04'00" (+00'05") | 201 / 1030 |
6 | | 07'05" (+03'10") | 205 / 1235 |
7 | | 04'07" (+00'12") | 202 / 1438 |
8 | | 07'10" (+03'15") | 204 / 1642 |
9 | | 04'04" (+00'09") | 204 / 1847 |
10 | | 07'37" (+03'42") | 205 / 2052 |
11 | | 04'03" (+00'08") | 203 / 2256 |
12 | | 07'33" (+03'38") | 201 / 2457 |
13 | | 04'07" (+00'12") | 201 / 2659 |
14 | | 07'19" (+03'24") | 207 / 2866 |
15 | | 04'13" (+00'18") | 199 / 3065 |
16 | | 07'34" (+03'39") | 205 / 3270 |
17 | | 04'13" (+00'18") | 202 / 3473 |
18 | | 07'17" (+03'22") | 199 / 3673 |
19 | | 04'09" (+00'14") | 209 / 3883 |
20 | | 07'30" (+03'35") | 200 / 4083 |
21 | | 04'17" (+00'22") | 204 / 4288 |
22 | | 07'41" (+03'46") | 201 / 4489 |
23 | | 04'17" (+00'22") | 203 / 4693 |
24 | | 07'51" (+03'56") | 202 / 4895 |
25 | | 04'09" (+00'14") | 208 / 5104 |
26 | | 07'56" (+04'01") | 209 / 5313 |
27 | | 04'14" (+00'19") | 201 / 5515 |
28 | | 07'55" (+04'00") | 197 / 5712 |
29 | | 04'14" (+00'19") | 203 / 5915 |
30 | | 07'53" (+03'58") | 85 / 6001 |
31 | | 05'56" (+02'01") | 10 / 6012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 269.15 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'55" | 00:11'05" |
3 | 05'39" | 00:16'44" |
4 | 05'54" | 00:22'38" |
5 | 05'56" | 00:28'34" |
6 | 06'03" | 00:34'37" |
6.0 | 05'25" | 00:34'41" |