13.9 km | 01:28:12 | 06:21/km日期: 2024-02-13 16:38 - 總爬升: 427 m - 平均心率: 153 - 卡路里: 981 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 49.9
Pace: 06'02" / 05'49" / 06'12" / 05'02" / 06'01" / 04'37" / 04'57" / 04'05" / 04'37" / 05'37" / 07'55" / 16'56" / 05'06" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'56") | 1000 / 1000 |
| 2 | | 05'49" (+01'44") | 1000 / 2000 |
| 3 | | 06'12" (+02'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'56") | 1000 / 4000 |
| 5 | | 06'00" (+01'55") | 1000 / 5000 |
| 6 | | 04'37" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" (+00'51") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'36" (+00'31") | 1000 / 9000 |
| 10 | | 05'37" (+01'32") | 1000 / 10000 |
| 11 | | 07'55" (+03'50") | 1000 / 11000 |
| 12 | | 16'55" (+12'50") | 1000 / 12000 |
| 13 | | 05'06" (+01'01") | 1000 / 13000 |
| 14 | | 06'10" (+02'05") | 856 / 13856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
2月累積里程 : 57.73 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 06'12" | 00:18'03" |
| 4 | 05'02" | 00:23'05" |
| 5 | 06'01" | 00:29'06" |
| 6 | 04'37" | 00:33'43" |
| 7 | 04'57" | 00:38'40" |
| 8 | 04'05" | 00:42'45" |
| 9 | 04'37" | 00:47'22" |
| 10 | 05'37" | 00:52'59" |
| 11 | 07'55" | 01:00'54" |
| 12 | 16'56" | 01:17'50" |
| 13 | 05'06" | 01:22'56" |
| 13.9 | 06'11" | 01:28'14" |
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