13.9 km | 01:21:17 | 05:50/km日期: 2024-02-13 15:28 - 平均心率: 160 - 卡路里: 1049 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 38.2
Pace: 05'56" / 05'51" / 07'25" / 04'42" / 04'55" / 07'10" / 04'58" / 05'07" / 07'06" / 05'02" / 05'10" / 07'22" / 05'28" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'20") | 1000 / 1000 |
2 | | 05'50" (+01'14") | 1000 / 2000 |
3 | | 11'06" (+06'30") | 435 / 2435 |
4 | | 04'36" | 1000 / 3435 |
5 | | 04'47" (+00'11") | 1000 / 4435 |
6 | | 05'01" (+00'25") | 1000 / 5435 |
7 | | 18'46" (+14'10") | 161 / 5596 |
8 | | 04'51" (+00'15") | 1000 / 6596 |
9 | | 05'02" (+00'26") | 1000 / 7596 |
10 | | 05'10" (+00'34") | 1000 / 8596 |
11 | | 19'42" (+15'06") | 152 / 8749 |
12 | | 04'49" (+00'13") | 1000 / 9749 |
13 | | 05'05" (+00'29") | 1000 / 10749 |
14 | | 05'18" (+00'42") | 1000 / 11749 |
15 | | 19'02" (+14'26") | 156 / 11906 |
16 | | 05'17" (+00'41") | 1000 / 12906 |
17 | | 05'38" (+01'02") | 1000 / 13906 |
18 | | 04'51" (+00'15") | 2 / 13908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
162.32 km adidas Adizero boston 11 累積 :
1002.4 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'51" | 00:11'47" |
3 | 07'25" | 00:19'12" |
4 | 04'42" | 00:23'54" |
5 | 04'55" | 00:28'49" |
6 | 07'10" | 00:35'59" |
7 | 04'58" | 00:40'57" |
8 | 05'07" | 00:46'04" |
9 | 07'06" | 00:53'10" |
10 | 05'02" | 00:58'12" |
11 | 05'10" | 01:03'22" |
12 | 07'22" | 01:10'44" |
13 | 05'28" | 01:16'12" |
13.9 | 05'35" | 01:21'17" |