6.4 km | 00:41:11 | 06:25/km日期: 2024-02-13 15:42 - 平均心率: 155 - 卡路里: 364 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 38.2
Pace: 06'45" / 06'47" / 05'33" / 05'50" / 06'02" / 06'11" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+03'09") | 1000 / 1000 |
2 | | 06'47" (+03'11") | 1000 / 2000 |
3 | | 06'28" (+02'52") | 226 / 2226 |
4 | | 03'56" (+00'20") | 254 / 2480 |
5 | | 07'49" (+04'13") | 127 / 2608 |
6 | | 03'36" | 277 / 2885 |
7 | | 10'33" (+06'57") | 94 / 2980 |
8 | | 04'28" (+00'52") | 223 / 3203 |
9 | | 08'48" (+05'12") | 113 / 3317 |
10 | | 04'14" (+00'38") | 236 / 3553 |
11 | | 09'11" (+05'35") | 108 / 3662 |
12 | | 04'04" (+00'28") | 245 / 3907 |
13 | | 09'41" (+06'05") | 103 / 4010 |
14 | | 04'02" (+00'26") | 246 / 4257 |
15 | | 10'11" (+06'35") | 98 / 4356 |
16 | | 03'55" (+00'19") | 127 / 4483 |
17 | | 09'07" (+05'31") | 109 / 4592 |
18 | | 04'01" (+00'25") | 124 / 4716 |
19 | | 09'48" (+06'12") | 101 / 4818 |
20 | | 03'43" (+00'07") | 134 / 4953 |
21 | | 10'51" (+07'15") | 92 / 5045 |
22 | | 03'54" (+00'18") | 127 / 5173 |
23 | | 08'50" (+05'14") | 113 / 5286 |
24 | | 03'55" (+00'19") | 127 / 5413 |
25 | | 10'01" (+06'25") | 99 / 5513 |
26 | | 03'47" (+00'11") | 131 / 5644 |
27 | | 07'58" (+04'22") | 125 / 5770 |
28 | | 08'01" (+04'25") | 646 / 6417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 102.89 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'47" | 00:13'32" |
3 | 05'33" | 00:19'05" |
4 | 05'50" | 00:24'55" |
5 | 06'02" | 00:30'57" |
6 | 06'11" | 00:37'08" |
6.4 | 09'42" | 00:41'11" |