10.8 km | 00:49:52 | 04:36/km日期: 2024-02-13 09:49 - 平均心率: 156 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88.9
Pace: 05'30" / 05'14" / 07'19" / 04'14" / 04'12" / 08'15" / 04'39" / 04'10" / 04'13" / 04'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'26") | 1000 / 1000 |
| 2 | | 05'13" (+01'10") | 1000 / 2000 |
| 3 | | 04'34" (+00'31") | 14 / 2014 |
| 4 | | 04'03" | 1000 / 3014 |
| 5 | | 04'14" (+00'11") | 1000 / 4014 |
| 6 | | 04'12" (+00'09") | 1000 / 5014 |
| 7 | | 04'11" (+00'08") | 600 / 5614 |
| 8 | | 05'21" (+01'18") | 800 / 6414 |
| 9 | | 04'07" (+00'04") | 1000 / 7414 |
| 10 | | 04'11" (+00'08") | 1000 / 8414 |
| 11 | | 04'10" (+00'07") | 1000 / 9414 |
| 12 | | 04'14" (+00'11") | 600 / 10014 |
| 13 | | 05'45" (+01'42") | 802 / 10816 |
| 14 | | 01:03'02" (+58'59") | 1 / 10818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 333.50 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 07'19" | 00:18'03" |
| 4 | 04'14" | 00:22'17" |
| 5 | 04'12" | 00:26'29" |
| 6 | 08'15" | 00:34'44" |
| 7 | 04'39" | 00:39'23" |
| 8 | 04'10" | 00:43'33" |
| 9 | 04'13" | 00:47'46" |
| 10 | 04'12" | 00:51'58" |
| 10.8 | 06'05" | 00:56'57" |
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