12.2 km | 00:58:27 | 04:47/km日期: 2024-02-13 07:16 - 平均心率: 158 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 89.1
Pace: 06'27" / 16'33" / 04'12" / 04'18" / 04'16" / 04'14" / 04'26" / 08'43" / 04'35" / 04'41" / 04'40" / 04'42" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'25") | 400 / 400 |
| 2 | | 06'18" (+02'10") | 400 / 800 |
| 3 | | 06'23" (+02'15") | 400 / 1200 |
| 4 | | 06'22" (+02'14") | 400 / 1600 |
| 5 | | 06'22" (+02'14") | 400 / 2000 |
| 6 | | 04'10" (+00'02") | 400 / 2400 |
| 7 | | 04'08" | 400 / 2800 |
| 8 | | 04'15" (+00'07") | 400 / 3199 |
| 9 | | 04'18" (+00'10") | 400 / 3599 |
| 10 | | 04'22" (+00'14") | 400 / 3999 |
| 11 | | 04'15" (+00'07") | 400 / 4399 |
| 12 | | 04'12" (+00'04") | 400 / 4800 |
| 13 | | 04'08" | 400 / 5200 |
| 14 | | 04'22" (+00'14") | 400 / 5600 |
| 15 | | 04'16" (+00'08") | 400 / 6000 |
| 16 | | 04'11" (+00'03") | 400 / 6400 |
| 17 | | 04'35" (+00'27") | 400 / 6800 |
| 18 | | 04'37" (+00'29") | 400 / 7200 |
| 19 | | 04'30" (+00'22") | 400 / 7600 |
| 20 | | 04'27" (+00'19") | 400 / 8000 |
| 21 | | 04'34" (+00'26") | 400 / 8400 |
| 22 | | 04'34" (+00'26") | 400 / 8800 |
| 23 | | 04'41" (+00'33") | 400 / 9200 |
| 24 | | 04'39" (+00'31") | 400 / 9600 |
| 25 | | 04'39" (+00'31") | 400 / 10000 |
| 26 | | 04'37" (+00'29") | 400 / 10400 |
| 27 | | 04'44" (+00'36") | 400 / 10800 |
| 28 | | 04'45" (+00'37") | 400 / 11200 |
| 29 | | 04'42" (+00'34") | 400 / 11600 |
| 30 | | 04'36" (+00'28") | 400 / 12000 |
| 31 | | 05'04" (+00'56") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 255.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 16'33" | 00:23'00" |
| 3 | 04'12" | 00:27'12" |
| 4 | 04'18" | 00:31'30" |
| 5 | 04'16" | 00:35'46" |
| 6 | 04'14" | 00:40'00" |
| 7 | 04'26" | 00:44'26" |
| 8 | 08'43" | 00:53'09" |
| 9 | 04'35" | 00:57'44" |
| 10 | 04'41" | 01:02'25" |
| 11 | 04'40" | 01:07'05" |
| 12 | 04'42" | 01:11'47" |
| 12.2 | 05'04" | 01:12'51" |
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