10.4 km | 01:18:06 | 07:31/km日期: 2016-06-09 21:35 - 卡路里: 598 Cal - 溫度: 27°C - 濕度: 74%
Pace: 07'10" / 07'13" / 06'54" / 07'21" / 07'32" / 10'16" / 08'00" / 07'09" / 07'17" / 06'42" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'20") | 996 / 996 |
| 2 | | 07'16" (+00'31") | 991 / 1987 |
| 3 | | 06'51" (+00'06") | 1003 / 2991 |
| 4 | | 07'21" (+00'36") | 1014 / 4006 |
| 5 | | 07'32" (+00'47") | 998 / 5004 |
| 6 | | 10'12" (+03'27") | 1005 / 6010 |
| 7 | | 08'03" (+01'18") | 1005 / 7016 |
| 8 | | 07'08" (+00'23") | 1004 / 8020 |
| 9 | | 07'12" (+00'27") | 993 / 9014 |
| 10 | | 06'45" | 1007 / 10021 |
| 11 | | 06'50" (+00'05") | 355 / 10377 |
6月累積里程 :
124.63 km 
asics GEL-NIMBUS 17 累積 :
1017.5 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'13" | 00:14'23" |
| 3 | 06'54" | 00:21'17" |
| 4 | 07'21" | 00:28'38" |
| 5 | 07'32" | 00:36'10" |
| 6 | 10'16" | 00:46'26" |
| 7 | 08'00" | 00:54'26" |
| 8 | 07'09" | 01:01'35" |
| 9 | 07'17" | 01:08'52" |
| 10 | 06'42" | 01:15'34" |
| 10.4 | 06'42" | 01:18'06" |
16024.0 km | 
1033.6 km
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