16.9 km | 02:12:27 | 07:50/km日期: 2024-02-12 15:21 - 平均心率: 123 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 41
Pace: 07'30" / 07'19" / 07'00" / 07'14" / 09'10" / 07'03" / 06'55" / 07'02" / 07'05" / 07'20" / 07'55" / 07'18" / 07'51" / 07'22" / 07'26" / 08'32" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'35") | 1000 / 1000 |
| 2 | | 07'18" (+00'23") | 1000 / 2000 |
| 3 | | 06'59" (+00'04") | 1000 / 3000 |
| 4 | | 07'14" (+00'19") | 1000 / 4000 |
| 5 | | 09'10" (+02'15") | 1000 / 5000 |
| 6 | | 07'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 07'01" (+00'06") | 1000 / 8000 |
| 9 | | 07'05" (+00'10") | 1000 / 9000 |
| 10 | | 07'20" (+00'25") | 1000 / 10000 |
| 11 | | 07'54" (+00'59") | 1000 / 11000 |
| 12 | | 07'18" (+00'23") | 1000 / 12000 |
| 13 | | 07'51" (+00'56") | 1000 / 13000 |
| 14 | | 07'22" (+00'27") | 1000 / 14000 |
| 15 | | 07'25" (+00'30") | 1000 / 15000 |
| 16 | | 08'31" (+01'36") | 1000 / 16000 |
| 17 | | 13'52" (+06'57") | 895 / 16895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 95.70 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'19" | 00:14'49" |
| 3 | 07'00" | 00:21'49" |
| 4 | 07'14" | 00:29'03" |
| 5 | 09'10" | 00:38'13" |
| 6 | 07'03" | 00:45'16" |
| 7 | 06'55" | 00:52'11" |
| 8 | 07'02" | 00:59'13" |
| 9 | 07'05" | 01:06'18" |
| 10 | 07'20" | 01:13'38" |
| 11 | 07'55" | 01:21'33" |
| 12 | 07'18" | 01:28'51" |
| 13 | 07'51" | 01:36'42" |
| 14 | 07'22" | 01:44'04" |
| 15 | 07'26" | 01:51'30" |
| 16 | 08'32" | 02:00'02" |
| 16.9 | 13'51" | 02:12'27" |
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