12.1 km | 02:31:32 | 12:31/km日期: 2024-02-12 10:44 - 平均心率: 105 - 踏頻: 64 - 卡路里: 870 Cal - 溫度: 20°C - 濕度: 46.6
Pace: 12'49" / 15'06" / 10'55" / 07'42" / 08'11" / 07'27" / 06'36" / 46'52" / 34'13" / 12'46" / 108'28" / 13'11" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'57" (+06'22") | 1000 / 1000 |
2 | | 15'06" (+08'31") | 1000 / 2000 |
3 | | 10'55" (+04'20") | 1000 / 3000 |
4 | | 07'41" (+01'06") | 1000 / 4000 |
5 | | 08'10" (+01'35") | 1000 / 5000 |
6 | | 07'27" (+00'52") | 1000 / 6000 |
7 | | 06'35" | 1000 / 7000 |
8 | | 24'48" (+18'13") | 1000 / 8000 |
9 | | 16'36" (+10'01") | 1000 / 9000 |
10 | | 12'45" (+06'10") | 1000 / 10000 |
11 | | 14'04" (+07'29") | 1000 / 11000 |
12 | | 13'11" (+06'36") | 1000 / 12000 |
13 | | 10'21" (+03'46") | 114 / 12114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 282.96 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'49" | 00:12'49" |
2 | 15'06" | 00:27'55" |
3 | 10'55" | 00:38'50" |
4 | 07'42" | 00:46'32" |
5 | 08'11" | 00:54'43" |
6 | 07'27" | 01:02'10" |
7 | 06'36" | 01:08'46" |
8 | 46'52" | 01:55'38" |
9 | 34'13" | 02:29'51" |
10 | 12'46" | 02:42'37" |
11 | 108'28" | 04:31'05" |
12 | 13'11" | 04:44'16" |
12.1 | 10'30" | 04:45'28" |