25.0 km | 04:01:33 | 09:39/km日期: 2024-02-12 07:16 - 平均心率: 141 - 卡路里: 2039 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 77.8
Pace: 09'59" / 09'15" / 05'57" / 05'52" / 05'50" / 08'02" / 13'51" / 05'22" / 06'39" / 15'00" / 06'42" / 23'16" / 13'58" / 07'54" / 07'38" / 06'54" / 15'10" / 08'48" / 08'08" / 13'42" / 06'45" / 13'09" / 06'53" / 07'56" / 08'23" / 16'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 120.89 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 09'15" | 00:19'14" |
3 | 05'57" | 00:25'11" |
4 | 05'52" | 00:31'03" |
5 | 05'50" | 00:36'53" |
6 | 08'02" | 00:44'55" |
7 | 13'51" | 00:58'46" |
8 | 05'22" | 01:04'08" |
9 | 06'39" | 01:10'47" |
10 | 15'00" | 01:25'47" |
11 | 06'42" | 01:32'29" |
12 | 23'16" | 01:55'45" |
13 | 13'58" | 02:09'43" |
14 | 07'54" | 02:17'37" |
15 | 07'38" | 02:25'15" |
16 | 06'54" | 02:32'09" |
17 | 15'10" | 02:47'19" |
18 | 08'48" | 02:56'07" |
19 | 08'08" | 03:04'15" |
20 | 13'42" | 03:17'57" |
21 | 06'45" | 03:24'42" |
22 | 13'09" | 03:37'51" |
23 | 06'53" | 03:44'44" |
24 | 07'56" | 03:52'40" |
25 | 08'23" | 04:01'03" |
25.0 | 16'03" | 04:01'31" |