13.1 km | 01:42:14 | 07:47/km日期: 2024-02-12 09:36 - 總爬升: 523 m - 平均心率: 147 - 卡路里: 985 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 76.3
Pace: 06'45" / 06'10" / 06'15" / 06'50" / 05'32" / 09'23" / 05'34" / 05'30" / 04'23" / 04'58" / 04'53" / 14'09" / 20'15" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'21") | 1000 / 1000 |
| 2 | | 06'10" (+01'47") | 1000 / 2000 |
| 3 | | 06'14" (+01'51") | 1000 / 3000 |
| 4 | | 06'49" (+02'26") | 1000 / 4000 |
| 5 | | 05'32" (+01'09") | 1000 / 5000 |
| 6 | | 09'22" (+04'59") | 1000 / 6000 |
| 7 | | 05'34" (+01'11") | 1000 / 7000 |
| 8 | | 05'29" (+01'06") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'57" (+00'34") | 1000 / 10000 |
| 11 | | 04'53" (+00'30") | 1000 / 11000 |
| 12 | | 14'08" (+09'45") | 1000 / 12000 |
| 13 | | 20'15" (+15'52") | 1000 / 13000 |
| 14 | | 12'12" (+07'49") | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
2月累積里程 : 57.73 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'10" | 00:12'55" |
| 3 | 06'15" | 00:19'10" |
| 4 | 06'50" | 00:26'00" |
| 5 | 05'32" | 00:31'32" |
| 6 | 09'23" | 00:40'55" |
| 7 | 05'34" | 00:46'29" |
| 8 | 05'30" | 00:51'59" |
| 9 | 04'23" | 00:56'22" |
| 10 | 04'58" | 01:01'20" |
| 11 | 04'53" | 01:06'13" |
| 12 | 14'09" | 01:20'22" |
| 13 | 20'15" | 01:40'37" |
| 13.1 | 12'18" | 01:42'16" |
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