16.5 km | 02:24:11 | 08:42/km日期: 2024-02-12 06:07 - 平均心率: 125 - 卡路里: 928 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 72.7
Pace: 09'55" / 08'18" / 08'04" / 08'03" / 07'17" / 08'04" / 07'46" / 07'33" / 07'58" / 07'56" / 07'50" / 08'05" / 08'17" / 08'01" / 08'19" / 10'06" / 19'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'45" (+04'29") | 1000 / 1000 |
2 | | 08'17" (+01'01") | 1000 / 2000 |
3 | | 08'04" (+00'48") | 1000 / 3000 |
4 | | 08'03" (+00'47") | 1000 / 4000 |
5 | | 07'16" | 1000 / 5000 |
6 | | 08'04" (+00'48") | 1000 / 6000 |
7 | | 07'45" (+00'29") | 1000 / 7000 |
8 | | 07'32" (+00'16") | 1000 / 8000 |
9 | | 07'58" (+00'42") | 1000 / 9000 |
10 | | 07'55" (+00'39") | 1000 / 10000 |
11 | | 07'50" (+00'34") | 1000 / 11000 |
12 | | 08'04" (+00'48") | 1000 / 12000 |
13 | | 08'17" (+01'01") | 1000 / 13000 |
14 | | 08'00" (+00'44") | 1000 / 14000 |
15 | | 08'19" (+01'03") | 1000 / 15000 |
16 | | 10'05" (+02'49") | 1000 / 16000 |
17 | | 19'43" (+12'27") | 548 / 16548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 603.21 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 08'18" | 00:18'13" |
3 | 08'04" | 00:26'17" |
4 | 08'03" | 00:34'20" |
5 | 07'17" | 00:41'37" |
6 | 08'04" | 00:49'41" |
7 | 07'46" | 00:57'27" |
8 | 07'33" | 01:05'00" |
9 | 07'58" | 01:12'58" |
10 | 07'56" | 01:20'54" |
11 | 07'50" | 01:28'44" |
12 | 08'05" | 01:36'49" |
13 | 08'17" | 01:45'06" |
14 | 08'01" | 01:53'07" |
15 | 08'19" | 02:01'26" |
16 | 10'06" | 02:11'32" |
16.5 | 19'29" | 02:22'14" |