15.0 km | 01:28:32 | 05:54/km日期: 2024-02-11 16:43 - 平均心率: 142 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 36.9
Pace: 06'00" / 05'55" / 06'16" / 06'52" / 05'57" / 07'08" / 06'53" / 07'56" / 06'04" / 06'00" / 06'09" / 07'25" / 05'55" / 05'52" / 05'30" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'30") | 1000 / 1000 |
2 | | 05'54" (+00'24") | 1000 / 2000 |
3 | | 05'50" (+00'20") | 1000 / 3000 |
4 | | 05'48" (+00'18") | 1000 / 4000 |
5 | | 05'56" (+00'26") | 1000 / 5000 |
6 | | 05'56" (+00'26") | 1000 / 6000 |
7 | | 05'53" (+00'23") | 1000 / 7000 |
8 | | 05'52" (+00'22") | 1000 / 8000 |
9 | | 06'00" (+00'30") | 1000 / 9000 |
10 | | 05'59" (+00'29") | 1000 / 10000 |
11 | | 06'03" (+00'33") | 1000 / 11000 |
12 | | 05'55" (+00'25") | 1000 / 12000 |
13 | | 05'55" (+00'25") | 1000 / 13000 |
14 | | 05'51" (+00'21") | 1000 / 14000 |
15 | | 05'30" | 1000 / 15000 |
16 | | 07'32" (+02'02") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 118.42 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'55" | 00:11'55" |
3 | 06'16" | 00:18'11" |
4 | 06'52" | 00:25'03" |
5 | 05'57" | 00:31'00" |
6 | 07'08" | 00:38'08" |
7 | 06'53" | 00:45'01" |
8 | 07'56" | 00:52'57" |
9 | 06'04" | 00:59'01" |
10 | 06'00" | 01:05'01" |
11 | 06'09" | 01:11'10" |
12 | 07'25" | 01:18'35" |
13 | 05'55" | 01:24'30" |
14 | 05'52" | 01:30'22" |
15 | 05'30" | 01:35'52" |
15.0 | 09'18" | 01:35'55" |