27.8 km | 02:40:00 | 05:44/km日期: 2024-02-11 09:01 - 平均心率: 162 - 卡路里: 1830 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 75.7
Pace: 05'29" / 05'28" / 05'26" / 05'38" / 05'27" / 05'38" / 05'35" / 05'44" / 05'40" / 05'38" / 05'35" / 05'49" / 05'45" / 05'34" / 05'45" / 05'35" / 05'45" / 05'46" / 05'52" / 05'42" / 05'49" / 05'53" / 06'08" / 05'49" / 06'01" / 06'01" / 06'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'03") | 1000 / 1000 |
| 2 | | 05'27" (+00'01") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'01") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'48" (+00'22") | 1000 / 12000 |
| 13 | | 05'44" (+00'18") | 1000 / 13000 |
| 14 | | 05'34" (+00'08") | 1000 / 14000 |
| 15 | | 05'44" (+00'18") | 1000 / 15000 |
| 16 | | 05'34" (+00'08") | 1000 / 16000 |
| 17 | | 05'45" (+00'19") | 1000 / 17000 |
| 18 | | 05'45" (+00'19") | 1000 / 18000 |
| 19 | | 05'51" (+00'25") | 1000 / 19000 |
| 20 | | 05'42" (+00'16") | 1000 / 20000 |
| 21 | | 05'48" (+00'22") | 1000 / 21000 |
| 22 | | 05'52" (+00'26") | 1000 / 22000 |
| 23 | | 06'07" (+00'41") | 1000 / 23000 |
| 24 | | 05'49" (+00'23") | 1000 / 24000 |
| 25 | | 06'01" (+00'35") | 1000 / 25000 |
| 26 | | 06'00" (+00'34") | 1000 / 26000 |
| 27 | | 06'18" (+00'52") | 1000 / 27000 |
| 28 | | 06'07" (+00'41") | 847 / 27847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 169.70 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'38" | 00:22'01" |
| 5 | 05'27" | 00:27'28" |
| 6 | 05'38" | 00:33'06" |
| 7 | 05'35" | 00:38'41" |
| 8 | 05'44" | 00:44'25" |
| 9 | 05'40" | 00:50'05" |
| 10 | 05'38" | 00:55'43" |
| 11 | 05'35" | 01:01'18" |
| 12 | 05'49" | 01:07'07" |
| 13 | 05'45" | 01:12'52" |
| 14 | 05'34" | 01:18'26" |
| 15 | 05'45" | 01:24'11" |
| 16 | 05'35" | 01:29'46" |
| 17 | 05'45" | 01:35'31" |
| 18 | 05'46" | 01:41'17" |
| 19 | 05'52" | 01:47'09" |
| 20 | 05'42" | 01:52'51" |
| 21 | 05'49" | 01:58'40" |
| 22 | 05'53" | 02:04'33" |
| 23 | 06'08" | 02:10'41" |
| 24 | 05'49" | 02:16'30" |
| 25 | 06'01" | 02:22'31" |
| 26 | 06'01" | 02:28'32" |
| 27 | 06'18" | 02:34'50" |
| 27.8 | 06'08" | 02:40'02" |
展開計圈分析
留言 
