16.9 km | 01:40:02 | 05:55/km日期: 2024-02-11 09:42 - 平均心率: 136 - 卡路里: 1079 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 67.1
Pace: 06'20" / 06'03" / 05'56" / 05'53" / 05'41" / 05'48" / 05'46" / 05'45" / 05'47" / 06'06" / 05'54" / 06'10" / 06'15" / 06'03" / 05'37" / 09'17" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'43") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'29") | 1000 / 10000 |
| 11 | | 05'54" (+00'17") | 1000 / 11000 |
| 12 | | 06'10" (+00'33") | 1000 / 12000 |
| 13 | | 06'14" (+00'37") | 1000 / 13000 |
| 14 | | 06'03" (+00'26") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'51" (+00'14") | 1000 / 16000 |
| 17 | | 05'48" (+00'11") | 878 / 16878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
161.24 km 
adidas adizero Boston 11 累積 :
1001.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 05'56" | 00:18'19" |
| 4 | 05'53" | 00:24'12" |
| 5 | 05'41" | 00:29'53" |
| 6 | 05'48" | 00:35'41" |
| 7 | 05'46" | 00:41'27" |
| 8 | 05'45" | 00:47'12" |
| 9 | 05'47" | 00:52'59" |
| 10 | 06'06" | 00:59'05" |
| 11 | 05'54" | 01:04'59" |
| 12 | 06'10" | 01:11'09" |
| 13 | 06'15" | 01:17'24" |
| 14 | 06'03" | 01:23'27" |
| 15 | 05'37" | 01:29'04" |
| 16 | 09'17" | 01:38'21" |
| 16.9 | 05'48" | 01:43'27" |
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