恭喜完成了初半馬
30.0 km | 03:32:14 | 07:04/km | 第1半馬| 官方成績 |
| 日期 | 2016-06-05 |
| 成績 | 03:32:14 |
| 總名次 | 1 / - |
| 分組名次 | - / - |
| 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'28" (+00'14") | 01:07'18" |
| 00:35'50" (+04'36") |
| 00:36'38" (+05'24") | 01:12'25" (+05'07") |
| 00:35'47" (+04'33") |
| 00:36'13" (+04'59") | 01:07'27" (+00'09") |
| 00:31'14" |
|
日期: 2016-06-05 06:00 - 總爬升: 497 m - 地點: 阿公店水庫 - 天氣: 熱 - 卡路里: 2191 Cal - 溫度: 29°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'01") | 991 / 991 |
| 2 | | 06'09" (+00'25") | 1011 / 2003 |
| 3 | | 06'32" (+00'48") | 1014 / 3017 |
| 4 | | 05'50" (+00'06") | 1005 / 4022 |
| 5 | | 06'10" (+00'26") | 999 / 5022 |
| 6 | | 06'41" (+00'57") | 1012 / 6034 |
| 7 | | 05'44" | 1001 / 7035 |
| 8 | | 05'59" (+00'15") | 1013 / 8049 |
| 9 | | 06'51" (+01'07") | 1005 / 9054 |
| 10 | | 10'37" (+04'53") | 1023 / 10077 |
| 11 | | 08'12" (+02'28") | 1006 / 11083 |
| 12 | | 06'39" (+00'55") | 1005 / 12089 |
| 13 | | 07'06" (+01'22") | 1003 / 13093 |
| 14 | | 06'11" (+00'27") | 1014 / 14107 |
| 15 | | 08'11" (+02'27") | 1014 / 15122 |
| 16 | | 08'15" (+02'31") | 1001 / 16124 |
| 17 | | 06'52" (+01'08") | 1013 / 17137 |
| 18 | | 07'20" (+01'36") | 1011 / 18149 |
| 19 | | 06'23" (+00'39") | 1008 / 19157 |
| 20 | | 06'57" (+01'13") | 1014 / 20171 |
| 21 | | 08'41" (+02'57") | 1011 / 21183 |
| 22 | | 06'15" (+00'31") | 1004 / 22188 |
| 23 | | 07'30" (+01'46") | 1010 / 23198 |
| 24 | | 06'51" (+01'07") | 1008 / 24207 |
| 25 | | 06'48" (+01'04") | 1006 / 25213 |
| 26 | | 05'48" (+00'04") | 1001 / 26214 |
| 27 | | 06'24" (+00'40") | 1008 / 27223 |
| 28 | | 06'11" (+00'27") | 1011 / 28234 |
| 29 | | 06'42" (+00'58") | 1003 / 29237 |
| 30 | | 06'04" (+00'20") | 1002 / 30240 |
大崗山盤龍秘境自助馬,距離30.4k,完成時間3:32:14,名次:1
6月累積里程 :
172.78 km 
new balance fresh foam hierro(mthiers) 累積 :
1497.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'08" | 00:12'56" |
| 3 | 06'32" | 00:19'28" |
| 4 | 05'51" | 00:25'19" |
| 5 | 06'09" | 00:31'28" |
| 6 | 06'43" | 00:38'11" |
| 7 | 05'46" | 00:43'57" |
| 8 | 05'58" | 00:49'55" |
| 9 | 06'49" | 00:56'44" |
| 10 | 10'34" | 01:07'18" |
| 11 | 08'22" | 01:15'40" |
| 12 | 06'16" | 01:21'56" |
| 13 | 07'35" | 01:29'31" |
| 14 | 06'03" | 01:35'34" |
| 15 | 08'22" | 01:43'56" |
| 16 | 08'11" | 01:52'07" |
| 17 | 07'00" | 01:59'07" |
| 18 | 07'23" | 02:06'30" |
| 19 | 06'15" | 02:12'45" |
| 20 | 06'58" | 02:19'43" |
| 21 | 08'50" | 02:28'33" |
| 22 | 06'12" | 02:34'45" |
| 23 | 06'32" | 02:41'17" |
| 24 | 07'49" | 02:49'06" |
| 25 | 06'50" | 02:55'56" |
| 26 | 06'03" | 03:01'59" |
| 27 | 06'24" | 03:08'23" |
| 28 | 06'16" | 03:14'39" |
| 29 | 06'33" | 03:21'12" |
| 30 | 05'58" | 03:27'10" |
| 30.5 | 08'39" | 03:31'43" |
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