12.1 km | 01:21:20 | 06:43/km日期: 2024-02-11 06:50 - 總爬升: 155 m - 平均心率: 163 - 卡路里: 1141 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 81
Pace: 06'00" / 06'37" / 07'51" / 07'12" / 07'26" / 07'00" / 06'04" / 05'08" / 06'02" / 06'48" / 05'03" / 06'25" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'58") | 1000 / 1000 |
| 2 | | 06'37" (+01'35") | 1000 / 2000 |
| 3 | | 07'50" (+02'48") | 1000 / 3000 |
| 4 | | 07'12" (+02'10") | 1000 / 4000 |
| 5 | | 07'25" (+02'23") | 1000 / 5000 |
| 6 | | 07'00" (+01'58") | 1000 / 6000 |
| 7 | | 06'03" (+01'01") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'59") | 1000 / 9000 |
| 10 | | 06'48" (+01'46") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 06'24" (+01'22") | 1000 / 12000 |
| 13 | | 07'09" (+02'07") | 69 / 12069 |
| 14 | | 14'50" (+09'48") | 16 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
122.76 km 
MIZUNO WAVE ULTIMA 3 累積 :
3227.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'37" | 00:12'37" |
| 3 | 07'51" | 00:20'28" |
| 4 | 07'12" | 00:27'40" |
| 5 | 07'26" | 00:35'06" |
| 6 | 07'00" | 00:42'06" |
| 7 | 06'04" | 00:48'10" |
| 8 | 05'08" | 00:53'18" |
| 9 | 06'02" | 00:59'20" |
| 10 | 06'48" | 01:06'08" |
| 11 | 05'03" | 01:11'11" |
| 12 | 06'25" | 01:17'36" |
| 12.1 | 08'44" | 01:18'21" |
展開計圈分析
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