12.1 km | 01:19:12 | 06:31/km日期: 2024-02-10 10:38 - 平均心率: 144 - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 73.1
Pace: 06'48" / 06'27" / 06'13" / 06'20" / 06'15" / 06'27" / 06'27" / 06'23" / 06'24" / 06'16" / 07'24" / 06'50" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'41") | 1000 / 1000 |
| 2 | | 06'27" (+00'15") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'20" (+00'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'02") | 1000 / 5000 |
| 6 | | 06'26" (+00'14") | 1000 / 6000 |
| 7 | | 06'32" (+00'20") | 214 / 6214 |
| 8 | | 06'20" (+00'08") | 1000 / 7214 |
| 9 | | 06'22" (+00'10") | 1000 / 8214 |
| 10 | | 06'22" (+00'10") | 1000 / 9214 |
| 11 | | 06'25" (+00'13") | 1000 / 10214 |
| 12 | | 07'20" (+01'08") | 1000 / 11214 |
| 13 | | 06'48" (+00'36") | 930 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
135.10 km 
Haka one one VANQUISH 3 累積 :
6299.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'27" | 00:13'15" |
| 3 | 06'13" | 00:19'28" |
| 4 | 06'20" | 00:25'48" |
| 5 | 06'15" | 00:32'03" |
| 6 | 06'27" | 00:38'30" |
| 7 | 06'27" | 00:44'57" |
| 8 | 06'23" | 00:51'20" |
| 9 | 06'24" | 00:57'44" |
| 10 | 06'16" | 01:04'00" |
| 11 | 07'24" | 01:11'24" |
| 12 | 06'50" | 01:18'14" |
| 12.1 | 06'05" | 01:19'07" |
展開計圈分析
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