15.7 km | 01:58:28 | 07:33/km日期: 2024-02-10 06:50 - 平均心率: 143 - 卡路里: 643 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 77.8
Pace: 08'08" / 07'05" / 06'29" / 06'25" / 07'07" / 10'20" / 08'34" / 06'53" / 08'13" / 06'30" / 14'56" / 06'47" / 06'38" / 06'39" / 06'50" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'44") | 1000 / 1000 |
2 | | 07'05" (+00'41") | 1000 / 2000 |
3 | | 06'28" (+00'04") | 1000 / 3000 |
4 | | 06'24" | 1000 / 4000 |
5 | | 07'07" (+00'43") | 1000 / 5000 |
6 | | 07'04" (+00'40") | 1000 / 6000 |
7 | | 08'34" (+02'10") | 1000 / 7000 |
8 | | 06'52" (+00'28") | 1000 / 8000 |
9 | | 08'12" (+01'48") | 1000 / 9000 |
10 | | 06'29" (+00'05") | 1000 / 10000 |
11 | | 10'13" (+03'49") | 1000 / 11000 |
12 | | 06'47" (+00'23") | 1000 / 12000 |
13 | | 06'37" (+00'13") | 1000 / 13000 |
14 | | 06'39" (+00'15") | 1000 / 14000 |
15 | | 06'49" (+00'25") | 1000 / 15000 |
16 | | 13'02" (+06'38") | 681 / 15681 |
逛好市多買的親民價格,跑起來還ok,腳不會痛。平穩的練跑鞋
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
286.13 km 亞瑟士 GEL-PULSE 14(尺碼23 累積 :
152.7 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'05" | 00:15'13" |
3 | 06'29" | 00:21'42" |
4 | 06'25" | 00:28'07" |
5 | 07'07" | 00:35'14" |
6 | 10'20" | 00:45'34" |
7 | 08'34" | 00:54'08" |
8 | 06'53" | 01:01'01" |
9 | 08'13" | 01:09'14" |
10 | 06'30" | 01:15'44" |
11 | 14'56" | 01:30'40" |
12 | 06'47" | 01:37'27" |
13 | 06'38" | 01:44'05" |
14 | 06'39" | 01:50'44" |
15 | 06'50" | 01:57'34" |
15.7 | 12'35" | 02:06'09" |