16.1 km | 01:51:31 | 06:55/km日期: 2024-02-10 08:44 - 總爬升: 246 m - 平均心率: 140 - 卡路里: 1034 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 80.1
Pace: 07'41" / 07'28" / 07'30" / 06'58" / 06'34" / 07'57" / 06'49" / 06'23" / 07'03" / 06'50" / 07'16" / 06'36" / 06'09" / 06'04" / 06'20" / 07'09" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'37") | 1000 / 1000 |
| 2 | | 07'27" (+01'24") | 1000 / 2000 |
| 3 | | 07'30" (+01'27") | 1000 / 3000 |
| 4 | | 06'57" (+00'54") | 1000 / 4000 |
| 5 | | 06'34" (+00'31") | 1000 / 5000 |
| 6 | | 07'56" (+01'53") | 1000 / 6000 |
| 7 | | 06'48" (+00'45") | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 07'02" (+00'59") | 1000 / 9000 |
| 10 | | 06'49" (+00'46") | 1000 / 10000 |
| 11 | | 07'16" (+01'13") | 1000 / 11000 |
| 12 | | 06'35" (+00'32") | 1000 / 12000 |
| 13 | | 06'08" (+00'05") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 06'19" (+00'16") | 1000 / 15000 |
| 16 | | 07'09" (+01'06") | 1000 / 16000 |
| 17 | | 07'47" (+01'44") | 97 / 16097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 400.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'28" | 00:15'09" |
| 3 | 07'30" | 00:22'39" |
| 4 | 06'58" | 00:29'37" |
| 5 | 06'34" | 00:36'11" |
| 6 | 07'57" | 00:44'08" |
| 7 | 06'49" | 00:50'57" |
| 8 | 06'23" | 00:57'20" |
| 9 | 07'03" | 01:04'23" |
| 10 | 06'50" | 01:11'13" |
| 11 | 07'16" | 01:18'29" |
| 12 | 06'36" | 01:25'05" |
| 13 | 06'09" | 01:31'14" |
| 14 | 06'04" | 01:37'18" |
| 15 | 06'20" | 01:43'38" |
| 16 | 07'09" | 01:50'47" |
| 16.1 | 07'50" | 01:51'33" |
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