15.2 km | 01:12:59 | 04:48/km日期: 2016-06-08 19:29 - 卡路里: 1181 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 25%
Pace: 05'26" / 05'18" / 05'05" / 04'51" / 04'50" / 25'06" / 04'19" / 14'34" / 04'27" / 07'54" / 05'10" / 04'50" / 05'32" / 04'58" / 05'08" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'08") | 1000 / 1000 |
| 2 | | 05'17" (+01'00") | 1000 / 2000 |
| 3 | | 05'05" (+00'48") | 1000 / 3000 |
| 4 | | 04'50" (+00'33") | 1000 / 4000 |
| 5 | | 04'49" (+00'32") | 1000 / 5000 |
| 6 | | 05'37" (+01'20") | 70 / 5070 |
| 7 | | 04'23" (+00'06") | 1000 / 6070 |
| 8 | | 04'18" (+00'01") | 1000 / 7070 |
| 9 | | 04'17" | 436 / 7506 |
| 10 | | 04'21" (+00'04") | 1000 / 8506 |
| 11 | | 04'24" (+00'07") | 1000 / 9506 |
| 12 | | 04'17" | 413 / 9919 |
| 13 | | 04'57" (+00'40") | 1000 / 10919 |
| 14 | | 04'50" (+00'33") | 1000 / 11919 |
| 15 | | 04'50" (+00'33") | 1000 / 12919 |
| 16 | | 04'58" (+00'41") | 1000 / 13919 |
| 17 | | 04'39" (+00'22") | 1000 / 14919 |
| 18 | | 06'40" (+02'23") | 258 / 15178 |
6月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'05" | 00:15'49" |
| 4 | 04'51" | 00:20'40" |
| 5 | 04'50" | 00:25'30" |
| 6 | 25'06" | 00:50'36" |
| 7 | 04'19" | 00:54'55" |
| 8 | 14'34" | 01:09'29" |
| 9 | 04'27" | 01:13'56" |
| 10 | 07'54" | 01:21'50" |
| 11 | 05'10" | 01:27'00" |
| 12 | 04'50" | 01:31'50" |
| 13 | 05'32" | 01:37'22" |
| 14 | 04'58" | 01:42'20" |
| 15 | 05'08" | 01:47'28" |
| 15.2 | 06'49" | 01:48'41" |
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