10.0 km | 00:48:12 | 04:48/km日期: 2024-02-10 05:27 - 平均心率: 162 - 卡路里: 569 Cal - 平均步頻: 198 - 溫度: 13°C - 濕度: 67.9
Pace: 04'50" / 04'45" / 04'41" / 04'46" / 04'50" / 04'45" / 04'54" / 04'58" / 05'02" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'11") | 1000 / 1000 |
| 2 | | 04'45" (+00'06") | 1000 / 2000 |
| 3 | | 04'40" (+00'01") | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'23") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'12" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 84.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'41" | 00:14'16" |
| 4 | 04'46" | 00:19'02" |
| 5 | 04'50" | 00:23'52" |
| 6 | 04'45" | 00:28'37" |
| 7 | 04'54" | 00:33'31" |
| 8 | 04'58" | 00:38'29" |
| 9 | 05'02" | 00:43'31" |
| 10 | 04'39" | 00:48'10" |
| 10.0 | 03'52" | 00:48'12" |
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