18.0 km | 01:44:27 | 05:47/km日期: 2024-02-09 14:18 - 平均心率: 153 - 卡路里: 1320 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 85.2
Pace: 06'51" / 06'02" / 06'35" / 05'08" / 05'10" / 06'20" / 05'07" / 05'06" / 07'12" / 05'05" / 04'59" / 06'49" / 04'55" / 04'57" / 05'38" / 06'48" / 05'51" / 05'42" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'58") | 1000 / 1000 |
2 | | 06'01" (+01'09") | 1000 / 2000 |
3 | | 08'15" (+03'23") | 506 / 2506 |
4 | | 04'56" (+00'04") | 1000 / 3506 |
5 | | 05'12" (+00'20") | 1000 / 4506 |
6 | | 05'05" (+00'13") | 1000 / 5506 |
7 | | 14'54" (+10'02") | 138 / 5645 |
8 | | 05'01" (+00'09") | 1000 / 6645 |
9 | | 05'03" (+00'11") | 1000 / 7645 |
10 | | 05'04" (+00'12") | 1000 / 8645 |
11 | | 18'43" (+13'51") | 161 / 8806 |
12 | | 05'03" (+00'11") | 1000 / 9806 |
13 | | 04'57" (+00'05") | 1000 / 10806 |
14 | | 05'06" (+00'14") | 1000 / 11806 |
15 | | 17'20" (+12'28") | 144 / 11951 |
16 | | 04'52" | 1000 / 12951 |
17 | | 04'57" (+00'05") | 1000 / 13951 |
18 | | 04'55" (+00'03") | 1000 / 14951 |
19 | | 32'37" (+27'45") | 62 / 15013 |
20 | | 05'49" (+00'57") | 1000 / 16013 |
21 | | 05'50" (+00'58") | 1000 / 17013 |
22 | | 05'42" (+00'50") | 1000 / 18013 |
23 | | 11'50" (+06'58") | 11 / 18025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
162.32 km adidas Adizero boston 11 累積 :
1002.4 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'02" | 00:12'53" |
3 | 06'35" | 00:19'28" |
4 | 05'08" | 00:24'36" |
5 | 05'10" | 00:29'46" |
6 | 06'20" | 00:36'06" |
7 | 05'07" | 00:41'13" |
8 | 05'06" | 00:46'19" |
9 | 07'12" | 00:53'31" |
10 | 05'05" | 00:58'36" |
11 | 04'59" | 01:03'35" |
12 | 06'49" | 01:10'24" |
13 | 04'55" | 01:15'19" |
14 | 04'57" | 01:20'16" |
15 | 05'38" | 01:25'54" |
16 | 06'48" | 01:32'42" |
17 | 05'51" | 01:38'33" |
18 | 05'42" | 01:44'15" |
18.0 | 08'37" | 01:44'28" |