10.0 km | 01:01:58 | 06:10/km日期: 2024-02-09 10:03 - 平均心率: 190 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 87.4
Pace: 06'12" / 06'18" / 05'55" / 06'06" / 06'04" / 06'07" / 06'09" / 06'11" / 06'11" / 06'13" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'18") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 06'12" (+00'18") | 1000 / 10000 |
| 11 | | 11'00" (+05'06") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 84.23 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'18" | 00:12'30" |
| 3 | 05'55" | 00:18'25" |
| 4 | 06'06" | 00:24'31" |
| 5 | 06'04" | 00:30'35" |
| 6 | 06'07" | 00:36'42" |
| 7 | 06'09" | 00:42'51" |
| 8 | 06'11" | 00:49'02" |
| 9 | 06'11" | 00:55'13" |
| 10 | 06'13" | 01:01'26" |
| 10.0 | 11'07" | 01:01'58" |
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