16.0 km | 01:31:19 | 05:41/km日期: 2024-02-08 15:36 - 平均心率: 138 - 卡路里: 958 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 57.1
Pace: 05'43" / 05'34" / 05'30" / 05'32" / 05'41" / 05'53" / 05'27" / 05'24" / 05'13" / 05'43" / 05'53" / 06'05" / 05'47" / 06'40" / 05'37" / 05'26" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'31") | 1000 / 1000 |
2 | | 05'34" (+00'22") | 1000 / 2000 |
3 | | 05'29" (+00'17") | 1000 / 3000 |
4 | | 05'31" (+00'19") | 1000 / 4000 |
5 | | 05'40" (+00'28") | 1000 / 5000 |
6 | | 05'53" (+00'41") | 1000 / 6000 |
7 | | 05'26" (+00'14") | 1000 / 7000 |
8 | | 05'24" (+00'12") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'43" (+00'31") | 1000 / 10000 |
11 | | 05'53" (+00'41") | 1000 / 11000 |
12 | | 06'04" (+00'52") | 1000 / 12000 |
13 | | 05'47" (+00'35") | 1000 / 13000 |
14 | | 06'39" (+01'27") | 1000 / 14000 |
15 | | 05'37" (+00'25") | 1000 / 15000 |
16 | | 05'25" (+00'13") | 1000 / 16000 |
17 | | 07'21" (+02'09") | 25 / 16025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
2月累積里程 :
311.34 km 母子鱷魚 最新蚵技 累積 :
3245.4 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'34" | 00:11'17" |
3 | 05'30" | 00:16'47" |
4 | 05'32" | 00:22'19" |
5 | 05'41" | 00:28'00" |
6 | 05'53" | 00:33'53" |
7 | 05'27" | 00:39'20" |
8 | 05'24" | 00:44'44" |
9 | 05'13" | 00:49'57" |
10 | 05'43" | 00:55'40" |
11 | 05'53" | 01:01'33" |
12 | 06'05" | 01:07'38" |
13 | 05'47" | 01:13'25" |
14 | 06'40" | 01:20'05" |
15 | 05'37" | 01:25'42" |
16 | 05'26" | 01:31'08" |
16.0 | 07'07" | 01:31'19" |