12.0 km | 00:57:19 | 04:45/km日期: 2024-02-08 15:54 - 平均心率: 146 - 卡路里: 789 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 57.7
Pace: 05'11" / 04'49" / 04'48" / 04'42" / 04'43" / 04'44" / 04'46" / 04'41" / 04'45" / 04'39" / 04'40" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'31") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'47" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'42" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" (+00'05") | 1000 / 6000 |
| 7 | | 04'45" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'41" (+00'02") | 1000 / 12000 |
| 13 | | 04'33" | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
231.57 km 
ASICS NOVABLAST 4日本藍 累積 :
568.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'42" | 00:19'30" |
| 5 | 04'43" | 00:24'13" |
| 6 | 04'44" | 00:28'57" |
| 7 | 04'46" | 00:33'43" |
| 8 | 04'41" | 00:38'24" |
| 9 | 04'45" | 00:43'09" |
| 10 | 04'39" | 00:47'48" |
| 11 | 04'40" | 00:52'28" |
| 12 | 04'42" | 00:57'10" |
| 12.0 | 04'35" | 00:57'20" |
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