13.0 km | 01:14:39 | 05:43/km日期: 2024-02-08 15:07 - 平均心率: 158 - 卡路里: 960 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 84.5
Pace: 06'14" / 05'49" / 05'53" / 05'42" / 05'40" / 05'36" / 05'27" / 05'46" / 05'36" / 05'54" / 05'36" / 05'34" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'46") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'27") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'06") | 1000 / 12000 |
| 13 | | 05'46" (+00'19") | 1000 / 13000 |
| 14 | | 05'30" (+00'03") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 163.45 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 05'53" | 00:17'56" |
| 4 | 05'42" | 00:23'38" |
| 5 | 05'40" | 00:29'18" |
| 6 | 05'36" | 00:34'54" |
| 7 | 05'27" | 00:40'21" |
| 8 | 05'46" | 00:46'07" |
| 9 | 05'36" | 00:51'43" |
| 10 | 05'54" | 00:57'37" |
| 11 | 05'36" | 01:03'13" |
| 12 | 05'34" | 01:08'47" |
| 13 | 05'46" | 01:14'33" |
| 13.0 | 05'32" | 01:14'41" |
BrianChien 說推
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