11.2 km | 00:59:59 | 05:21/km日期: 2024-02-07 18:56 - 總爬升: 207 m - 平均心率: 163 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66.1
Pace: 05'42" / 05'22" / 05'28" / 05'19" / 05'27" / 05'17" / 05'24" / 05'21" / 05'24" / 05'11" / 05'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'00" | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 82.64 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'19" | 00:21'51" |
| 5 | 05'27" | 00:27'18" |
| 6 | 05'17" | 00:32'35" |
| 7 | 05'24" | 00:37'59" |
| 8 | 05'21" | 00:43'20" |
| 9 | 05'24" | 00:48'44" |
| 10 | 05'11" | 00:53'55" |
| 11 | 05'06" | 00:59'01" |
| 11.2 | 05'04" | 01:00'01" |
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