10.0 km | 01:00:21 | 06:01/km日期: 2024-02-06 19:35 - 平均心率: 132 - 卡路里: 574 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 88.5
Pace: 06'41" / 06'31" / 06'21" / 06'22" / 06'08" / 06'07" / 05'58" / 05'20" / 07'18" / 04'55" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'31") | 1000 / 1000 |
| 2 | | 06'31" (+01'44") | 1000 / 2000 |
| 3 | | 06'20" (+01'33") | 1000 / 3000 |
| 4 | | 06'21" (+01'34") | 1000 / 4000 |
| 5 | | 06'08" (+01'21") | 1000 / 5000 |
| 6 | | 06'07" (+01'20") | 1000 / 6000 |
| 7 | | 06'36" (+01'49") | 309 / 6309 |
| 8 | | 05'39" (+00'52") | 442 / 6751 |
| 9 | | 05'45" (+00'58") | 424 / 7176 |
| 10 | | 05'12" (+00'25") | 460 / 7636 |
| 11 | | 05'20" (+00'33") | 440 / 8077 |
| 12 | | 05'21" (+00'34") | 438 / 8516 |
| 13 | | 05'12" (+00'25") | 440 / 8956 |
| 14 | | 04'47" | 443 / 9399 |
| 15 | | 04'57" (+00'10") | 438 / 9837 |
| 16 | | 04'51" (+00'04") | 183 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 82.36 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'21" | 00:19'33" |
| 4 | 06'22" | 00:25'55" |
| 5 | 06'08" | 00:32'03" |
| 6 | 06'07" | 00:38'10" |
| 7 | 05'58" | 00:44'08" |
| 8 | 05'20" | 00:49'28" |
| 9 | 07'18" | 00:56'46" |
| 10 | 04'55" | 01:01'41" |
| 10.0 | 00'48" | 01:01'42" |
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