30.0 km | 02:45:09 | 05:30/km日期: 2024-02-06 05:30 - 平均心率: 153 - 卡路里: 2191 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85.8
Pace: 05'50" / 05'27" / 05'22" / 05'22" / 05'34" / 05'34" / 05'33" / 05'37" / 05'25" / 05'34" / 05'22" / 05'30" / 09'10" / 05'35" / 05'26" / 10'18" / 05'17" / 05'19" / 06'24" / 05'47" / 08'11" / 05'42" / 05'50" / 05'40" / 05'27" / 06'54" / 05'33" / 05'15" / 06'24" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 05'26" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'36" (+00'35") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" (+00'33") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 1000 / 12000 |
| 13 | | 05'46" (+00'45") | 1000 / 13000 |
| 14 | | 05'34" (+00'33") | 1000 / 14000 |
| 15 | | 05'26" (+00'25") | 1000 / 15000 |
| 16 | | 05'19" (+00'18") | 1000 / 16000 |
| 17 | | 05'16" (+00'15") | 1000 / 17000 |
| 18 | | 05'18" (+00'17") | 1000 / 18000 |
| 19 | | 05'36" (+00'35") | 1000 / 19000 |
| 20 | | 05'47" (+00'46") | 1000 / 20000 |
| 21 | | 05'42" (+00'41") | 1000 / 21000 |
| 22 | | 05'42" (+00'41") | 1000 / 22000 |
| 23 | | 05'49" (+00'48") | 1000 / 23000 |
| 24 | | 05'40" (+00'39") | 1000 / 24000 |
| 25 | | 05'27" (+00'26") | 1000 / 25000 |
| 26 | | 05'21" (+00'20") | 1000 / 26000 |
| 27 | | 05'01" | 1000 / 27000 |
| 28 | | 05'15" (+00'14") | 1000 / 28000 |
| 29 | | 05'25" (+00'24") | 1000 / 29000 |
| 30 | | 05'23" (+00'22") | 1000 / 30000 |
| 31 | | 03'50" | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 201.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'27" | 00:11'17" |
| 3 | 05'22" | 00:16'39" |
| 4 | 05'22" | 00:22'01" |
| 5 | 05'34" | 00:27'35" |
| 6 | 05'34" | 00:33'09" |
| 7 | 05'33" | 00:38'42" |
| 8 | 05'37" | 00:44'19" |
| 9 | 05'25" | 00:49'44" |
| 10 | 05'34" | 00:55'18" |
| 11 | 05'22" | 01:00'40" |
| 12 | 05'30" | 01:06'10" |
| 13 | 09'10" | 01:15'20" |
| 14 | 05'35" | 01:20'55" |
| 15 | 05'26" | 01:26'21" |
| 16 | 10'18" | 01:36'39" |
| 17 | 05'17" | 01:41'56" |
| 18 | 05'19" | 01:47'15" |
| 19 | 06'24" | 01:53'39" |
| 20 | 05'47" | 01:59'26" |
| 21 | 08'11" | 02:07'37" |
| 22 | 05'42" | 02:13'19" |
| 23 | 05'50" | 02:19'09" |
| 24 | 05'40" | 02:24'49" |
| 25 | 05'27" | 02:30'16" |
| 26 | 06'54" | 02:37'10" |
| 27 | 05'33" | 02:42'43" |
| 28 | 05'15" | 02:47'58" |
| 29 | 06'24" | 02:54'22" |
| 30 | 05'39" | 03:00'01" |
| 30.0 | 03'58" | 03:00'05" |
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