14.0 km | 01:11:21 | 05:05/km日期: 2024-02-06 05:34 - 總爬升: 303 m - 平均心率: 157 - 卡路里: 682 Cal - 平均步頻: 184
Pace: 05'33" / 05'22" / 05'10" / 04'54" / 04'43" / 04'31" / 04'35" / 04'41" / 05'52" / 05'03" / 05'12" / 04'48" / 05'32" / 05'18" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'30") | 4 / 4 |
| 2 | | 05'25" (+01'30") | 400 / 404 |
| 3 | | 05'43" (+01'48") | 400 / 804 |
| 4 | | 05'18" (+01'23") | 400 / 1204 |
| 5 | | 05'31" (+01'36") | 400 / 1604 |
| 6 | | 05'12" (+01'17") | 400 / 2004 |
| 7 | | 05'10" (+01'15") | 400 / 2404 |
| 8 | | 05'04" (+01'09") | 400 / 2804 |
| 9 | | 05'15" (+01'20") | 400 / 3204 |
| 10 | | 04'46" (+00'51") | 400 / 3604 |
| 11 | | 04'53" (+00'58") | 400 / 4004 |
| 12 | | 04'55" (+01'00") | 400 / 4404 |
| 13 | | 04'46" (+00'51") | 400 / 4804 |
| 14 | | 04'01" (+00'06") | 400 / 5204 |
| 15 | | 04'44" (+00'49") | 400 / 5604 |
| 16 | | 04'36" (+00'41") | 400 / 6004 |
| 17 | | 04'00" (+00'05") | 400 / 6404 |
| 18 | | 05'31" (+01'36") | 400 / 6804 |
| 19 | | 03'55" | 400 / 7204 |
| 20 | | 04'51" (+00'56") | 400 / 7604 |
| 21 | | 04'50" (+00'55") | 400 / 8004 |
| 22 | | 06'05" (+02'10") | 400 / 8404 |
| 23 | | 06'30" (+02'35") | 400 / 8804 |
| 24 | | 04'05" (+00'10") | 400 / 9204 |
| 25 | | 06'19" (+02'24") | 400 / 9604 |
| 26 | | 04'16" (+00'21") | 400 / 10004 |
| 27 | | 05'25" (+01'30") | 400 / 10404 |
| 28 | | 05'10" (+01'15") | 400 / 10804 |
| 29 | | 04'45" (+00'50") | 400 / 11204 |
| 30 | | 04'47" (+00'52") | 400 / 11604 |
| 31 | | 04'56" (+01'01") | 400 / 12004 |
| 32 | | 05'21" (+01'26") | 400 / 12404 |
| 33 | | 05'37" (+01'42") | 400 / 12804 |
| 34 | | 05'19" (+01'24") | 400 / 13204 |
| 35 | | 05'10" (+01'15") | 400 / 13604 |
| 36 | | 05'28" (+01'33") | 400 / 14004 |
| 37 | | 09'46" (+05'51") | 15 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 389.88 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 04'54" | 00:20'59" |
| 5 | 04'43" | 00:25'42" |
| 6 | 04'31" | 00:30'13" |
| 7 | 04'35" | 00:34'48" |
| 8 | 04'41" | 00:39'29" |
| 9 | 05'52" | 00:45'21" |
| 10 | 05'03" | 00:50'24" |
| 11 | 05'12" | 00:55'36" |
| 12 | 04'48" | 01:00'24" |
| 13 | 05'32" | 01:05'56" |
| 14 | 05'18" | 01:11'14" |
| 14.0 | 07'32" | 01:11'23" |
留言 
展開計圈分析
