49.1 km | 07:00:01 | 08:33/km日期: 2024-02-05 15:00 - 平均心率: 143 - 卡路里: 3318 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 88.3
Pace: 07'21" / 07'15" / 07'27" / 07'15" / 07'23" / 07'34" / 07'46" / 07'34" / 07'39" / 07'15" / 07'42" / 07'17" / 07'32" / 07'33" / 07'36" / 11'40" / 11'10" / 12'23" / 11'24" / 11'14" / 11'49" / 08'01" / 07'52" / 07'35" / 07'48" / 07'36" / 07'42" / 07'35" / 08'09" / 07'25" / 07'27" / 07'23" / 07'33" / 07'40" / 07'27" / 07'49" / 12'30" / 12'00" / 11'22" / 10'59" / 10'52" / 10'31" / 07'41" / 07'42" / 07'35" / 07'32" / 07'43" / 07'36" / 07'50" / 22'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'05") | 632 / 632 |
| 2 | | 07'08" | 642 / 1275 |
| 3 | | 07'23" (+00'15") | 642 / 1918 |
| 4 | | 07'19" (+00'11") | 640 / 2558 |
| 5 | | 07'27" (+00'19") | 632 / 3190 |
| 6 | | 07'11" (+00'03") | 640 / 3831 |
| 7 | | 07'23" (+00'15") | 637 / 4468 |
| 8 | | 07'40" (+00'32") | 637 / 5106 |
| 9 | | 07'34" (+00'26") | 637 / 5743 |
| 10 | | 07'48" (+00'40") | 636 / 6379 |
| 11 | | 07'31" (+00'23") | 625 / 7004 |
| 12 | | 07'32" (+00'24") | 629 / 7633 |
| 13 | | 07'52" (+00'44") | 642 / 8276 |
| 14 | | 07'23" (+00'15") | 620 / 8896 |
| 15 | | 07'12" (+00'04") | 637 / 9534 |
| 16 | | 07'25" (+00'17") | 635 / 10169 |
| 17 | | 07'46" (+00'38") | 626 / 10795 |
| 18 | | 07'28" (+00'20") | 624 / 11420 |
| 19 | | 07'25" (+00'17") | 628 / 12048 |
| 20 | | 07'23" (+00'15") | 632 / 12681 |
| 21 | | 07'25" (+00'17") | 627 / 13308 |
| 22 | | 07'29" (+00'21") | 628 / 13936 |
| 23 | | 07'28" (+00'20") | 631 / 14568 |
| 24 | | 07'39" (+00'31") | 630 / 15199 |
| 25 | | 13'01" (+05'53") | 664 / 15863 |
| 26 | | 11'15" (+04'07") | 640 / 16503 |
| 27 | | 12'34" (+05'26") | 632 / 17136 |
| 28 | | 11'24" (+04'16") | 631 / 17767 |
| 29 | | 11'37" (+04'29") | 638 / 18405 |
| 30 | | 11'21" (+04'13") | 634 / 19040 |
| 31 | | 11'12" (+04'04") | 638 / 19678 |
| 32 | | 12'38" (+05'30") | 645 / 20324 |
| 33 | | 10'50" (+03'42") | 634 / 20958 |
| 34 | | 08'05" (+00'57") | 630 / 21589 |
| 35 | | 08'08" (+01'00") | 644 / 22234 |
| 36 | | 07'39" (+00'31") | 641 / 22876 |
| 37 | | 07'34" (+00'26") | 641 / 23517 |
| 38 | | 07'38" (+00'30") | 634 / 24152 |
| 39 | | 07'53" (+00'45") | 647 / 24800 |
| 40 | | 07'44" (+00'36") | 643 / 25443 |
| 41 | | 07'45" (+00'37") | 640 / 26084 |
| 42 | | 07'37" (+00'29") | 641 / 26725 |
| 43 | | 07'38" (+00'30") | 636 / 27362 |
| 44 | | 07'31" (+00'23") | 639 / 28001 |
| 45 | | 08'22" (+01'14") | 643 / 28645 |
| 46 | | 07'33" (+00'25") | 636 / 29282 |
| 47 | | 07'17" (+00'09") | 634 / 29916 |
| 48 | | 07'30" (+00'22") | 640 / 30557 |
| 49 | | 07'18" (+00'10") | 642 / 31199 |
| 50 | | 07'30" (+00'22") | 634 / 31833 |
| 51 | | 07'37" (+00'29") | 639 / 32473 |
| 52 | | 07'33" (+00'25") | 640 / 33113 |
| 53 | | 07'42" (+00'34") | 636 / 33749 |
| 54 | | 07'24" (+00'16") | 641 / 34391 |
| 55 | | 07'45" (+00'37") | 640 / 35031 |
| 56 | | 07'35" (+00'27") | 639 / 35670 |
| 57 | | 10'18" (+03'10") | 646 / 36317 |
| 58 | | 12'06" (+04'58") | 640 / 36958 |
| 59 | | 12'34" (+05'26") | 634 / 37593 |
| 60 | | 11'29" (+04'21") | 637 / 38230 |
| 61 | | 11'15" (+04'07") | 635 / 38866 |
| 62 | | 10'56" (+03'48") | 639 / 39505 |
| 63 | | 11'03" (+03'55") | 637 / 40143 |
| 64 | | 10'49" (+03'41") | 638 / 40782 |
| 65 | | 13'05" (+05'57") | 640 / 41422 |
| 66 | | 08'02" (+00'54") | 635 / 42057 |
| 67 | | 07'40" (+00'32") | 635 / 42693 |
| 68 | | 07'32" (+00'24") | 638 / 43331 |
| 69 | | 07'34" (+00'26") | 635 / 43966 |
| 70 | | 07'29" (+00'21") | 641 / 44608 |
| 71 | | 07'39" (+00'31") | 637 / 45245 |
| 72 | | 07'32" (+00'24") | 636 / 45882 |
| 73 | | 07'37" (+00'29") | 634 / 46516 |
| 74 | | 07'49" (+00'41") | 632 / 47148 |
| 75 | | 07'34" (+00'26") | 635 / 47783 |
| 76 | | 07'47" (+00'39") | 634 / 48418 |
| 77 | | 08'01" (+00'53") | 632 / 49051 |
| 78 | | 01:52'27" (+45'19") | 7 / 49058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 448.32 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'15" | 00:14'36" |
| 3 | 07'27" | 00:22'03" |
| 4 | 07'15" | 00:29'18" |
| 5 | 07'23" | 00:36'41" |
| 6 | 07'34" | 00:44'15" |
| 7 | 07'46" | 00:52'01" |
| 8 | 07'34" | 00:59'35" |
| 9 | 07'39" | 01:07'14" |
| 10 | 07'15" | 01:14'29" |
| 11 | 07'42" | 01:22'11" |
| 12 | 07'17" | 01:29'28" |
| 13 | 07'32" | 01:37'00" |
| 14 | 07'33" | 01:44'33" |
| 15 | 07'36" | 01:52'09" |
| 16 | 11'40" | 02:03'49" |
| 17 | 11'10" | 02:14'59" |
| 18 | 12'23" | 02:27'22" |
| 19 | 11'24" | 02:38'46" |
| 20 | 11'14" | 02:50'00" |
| 21 | 11'49" | 03:01'49" |
| 22 | 08'01" | 03:09'50" |
| 23 | 07'52" | 03:17'42" |
| 24 | 07'35" | 03:25'17" |
| 25 | 07'48" | 03:33'05" |
| 26 | 07'36" | 03:40'41" |
| 27 | 07'42" | 03:48'23" |
| 28 | 07'35" | 03:55'58" |
| 29 | 08'09" | 04:04'07" |
| 30 | 07'25" | 04:11'32" |
| 31 | 07'27" | 04:18'59" |
| 32 | 07'23" | 04:26'22" |
| 33 | 07'33" | 04:33'55" |
| 34 | 07'40" | 04:41'35" |
| 35 | 07'27" | 04:49'02" |
| 36 | 07'49" | 04:56'51" |
| 37 | 12'30" | 05:09'21" |
| 38 | 12'00" | 05:21'21" |
| 39 | 11'22" | 05:32'43" |
| 40 | 10'59" | 05:43'42" |
| 41 | 10'52" | 05:54'34" |
| 42 | 10'31" | 06:05'05" |
| 43 | 07'41" | 06:12'46" |
| 44 | 07'42" | 06:20'28" |
| 45 | 07'35" | 06:28'03" |
| 46 | 07'32" | 06:35'35" |
| 47 | 07'43" | 06:43'18" |
| 48 | 07'36" | 06:50'54" |
| 49 | 07'50" | 06:58'44" |
| 49.1 | 21'56" | 07:00'01" |
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