12.1 km | 01:12:28 | 06:00/km日期: 2024-02-05 07:00 - 平均心率: 151 - 卡路里: 898 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88
Pace: 06'16" / 06'12" / 06'51" / 06'04" / 06'45" / 06'28" / 06'51" / 05'53" / 06'01" / 07'17" / 12'33" / 06'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" | 601 / 7601 |
| 9 | | 06'00" (+00'12") | 1000 / 8601 |
| 10 | | 05'58" (+00'10") | 1000 / 9601 |
| 11 | | 05'52" (+00'04") | 1000 / 10601 |
| 12 | | 05'57" (+00'09") | 1000 / 11601 |
| 13 | | 05'55" (+00'07") | 448 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
194.67 km 
ASICS EvoRide SPEED 累積 :
129.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'51" | 00:19'19" |
| 4 | 06'04" | 00:25'23" |
| 5 | 06'45" | 00:32'08" |
| 6 | 06'28" | 00:38'36" |
| 7 | 06'51" | 00:45'27" |
| 8 | 05'53" | 00:51'20" |
| 9 | 06'01" | 00:57'21" |
| 10 | 07'17" | 01:04'38" |
| 11 | 12'33" | 01:17'11" |
| 12 | 06'03" | 01:23'14" |
| 12.0 | 05'40" | 01:23'31" |
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