8.1 km | 00:45:41 | 05:40/km日期: 2024-02-03 16:14 - 平均心率: 154 - 卡路里: 448 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76.5
Pace: 06'05" / 05'45" / 05'37" / 05'39" / 05'48" / 05'38" / 05'31" / 05'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'53") | 500 / 500 |
| 2 | | 05'36" (+00'12") | 500 / 1000 |
| 3 | | 05'49" (+00'25") | 500 / 1500 |
| 4 | | 05'40" (+00'16") | 500 / 2000 |
| 5 | | 05'24" | 500 / 2500 |
| 6 | | 05'47" (+00'23") | 500 / 3000 |
| 7 | | 05'32" (+00'08") | 500 / 3500 |
| 8 | | 05'45" (+00'21") | 500 / 4000 |
| 9 | | 05'47" (+00'23") | 500 / 4500 |
| 10 | | 05'49" (+00'25") | 500 / 5000 |
| 11 | | 05'40" (+00'16") | 500 / 5500 |
| 12 | | 05'33" (+00'09") | 500 / 6000 |
| 13 | | 05'34" (+00'10") | 500 / 6500 |
| 14 | | 05'28" (+00'04") | 500 / 7000 |
| 15 | | 05'29" (+00'05") | 500 / 7500 |
| 16 | | 05'34" (+00'10") | 500 / 8000 |
| 17 | | 05'00" | 50 / 8050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
166.36 km 
索康尼 普羅2。仙境 累積 :
826.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 05'39" | 00:23'06" |
| 5 | 05'48" | 00:28'54" |
| 6 | 05'38" | 00:34'32" |
| 7 | 05'31" | 00:40'03" |
| 8 | 05'32" | 00:45'35" |
| 8.1 | 05'16" | 00:45'51" |
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