19.1 km | 01:38:18 | 05:08/km日期: 2024-02-03 15:50 - 地點: 東照山+舊鐵橋 - 平均心率: 148 - 卡路里: 1242 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69
Pace: 06'24" / 06'09" / 05'49" / 05'46" / 05'27" / 09'31" / 05'02" / 04'59" / 05'01" / 05'04" / 04'49" / 04'50" / 11'22" / 05'06" / 04'54" / 04'57" / 04'43" / 04'42" / 04'12" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'13") | 1000 / 1000 |
| 2 | | 06'08" (+01'57") | 1000 / 2000 |
| 3 | | 05'49" (+01'38") | 1000 / 3000 |
| 4 | | 05'45" (+01'34") | 1000 / 4000 |
| 5 | | 05'27" (+01'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'44") | 1000 / 6000 |
| 7 | | 05'02" (+00'51") | 1000 / 7000 |
| 8 | | 04'58" (+00'47") | 1000 / 8000 |
| 9 | | 05'00" (+00'49") | 1000 / 9000 |
| 10 | | 05'04" (+00'53") | 1000 / 10000 |
| 11 | | 04'48" (+00'37") | 1000 / 11000 |
| 12 | | 04'49" (+00'38") | 1000 / 12000 |
| 13 | | 05'11" (+01'00") | 1000 / 13000 |
| 14 | | 05'05" (+00'54") | 1000 / 14000 |
| 15 | | 04'54" (+00'43") | 1000 / 15000 |
| 16 | | 04'56" (+00'45") | 1000 / 16000 |
| 17 | | 04'43" (+00'32") | 1000 / 17000 |
| 18 | | 04'41" (+00'30") | 1000 / 18000 |
| 19 | | 04'11" | 1000 / 19000 |
| 20 | | 03'23" | 86 / 19086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
287.33 km 
ASICS NOVABLAST 4 累積 :
275.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 05'49" | 00:18'22" |
| 4 | 05'46" | 00:24'08" |
| 5 | 05'27" | 00:29'35" |
| 6 | 09'31" | 00:39'06" |
| 7 | 05'02" | 00:44'08" |
| 8 | 04'59" | 00:49'07" |
| 9 | 05'01" | 00:54'08" |
| 10 | 05'04" | 00:59'12" |
| 11 | 04'49" | 01:04'01" |
| 12 | 04'50" | 01:08'51" |
| 13 | 11'22" | 01:20'13" |
| 14 | 05'06" | 01:25'19" |
| 15 | 04'54" | 01:30'13" |
| 16 | 04'57" | 01:35'10" |
| 17 | 04'43" | 01:39'53" |
| 18 | 04'42" | 01:44'35" |
| 19 | 04'12" | 01:48'47" |
| 19.1 | 03'15" | 01:49'04" |
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