41.2 km | 06:49:52 | 09:56/km日期: 2024-02-03 06:16 - 總爬升: 727 m - 平均心率: 128 - 卡路里: 2960 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 90.9
Pace: 08'18" / 07'36" / 09'21" / 07'33" / 07'19" / 06'14" / 06'40" / 07'14" / 06'30" / 08'55" / 07'06" / 08'36" / 06'59" / 06'32" / 17'37" / 14'59" / 12'04" / 11'17" / 10'36" / 09'46" / 11'33" / 17'13" / 23'07" / 06'19" / 05'41" / 07'55" / 11'22" / 11'44" / 08'19" / 06'59" / 08'19" / 08'27" / 20'32" / 11'12" / 09'14" / 09'14" / 10'20" / 09'46" / 11'29" / 06'56" / 10'03" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'52") | 1000 / 1000 |
| 2 | | 07'35" (+01'54") | 1000 / 2000 |
| 3 | | 09'21" (+03'40") | 1000 / 3000 |
| 4 | | 07'32" (+01'51") | 1000 / 4000 |
| 5 | | 07'19" (+01'38") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 06'40" (+00'59") | 1000 / 7000 |
| 8 | | 07'13" (+01'32") | 1000 / 8000 |
| 9 | | 06'29" (+00'48") | 1000 / 9000 |
| 10 | | 08'55" (+03'14") | 1000 / 10000 |
| 11 | | 07'05" (+01'24") | 1000 / 11000 |
| 12 | | 08'36" (+02'55") | 1000 / 12000 |
| 13 | | 06'58" (+01'17") | 1000 / 13000 |
| 14 | | 06'32" (+00'51") | 1000 / 14000 |
| 15 | | 17'36" (+11'55") | 1000 / 15000 |
| 16 | | 14'59" (+09'18") | 1000 / 16000 |
| 17 | | 12'04" (+06'23") | 1000 / 17000 |
| 18 | | 11'17" (+05'36") | 1000 / 18000 |
| 19 | | 10'35" (+04'54") | 1000 / 19000 |
| 20 | | 09'45" (+04'04") | 1000 / 20000 |
| 21 | | 11'33" (+05'52") | 1000 / 21000 |
| 22 | | 17'12" (+11'31") | 1000 / 22000 |
| 23 | | 23'07" (+17'26") | 1000 / 23000 |
| 24 | | 06'18" (+00'37") | 1000 / 24000 |
| 25 | | 05'41" | 1000 / 25000 |
| 26 | | 07'55" (+02'14") | 1000 / 26000 |
| 27 | | 11'22" (+05'41") | 1000 / 27000 |
| 28 | | 11'43" (+06'02") | 1000 / 28000 |
| 29 | | 08'19" (+02'38") | 1000 / 29000 |
| 30 | | 06'58" (+01'17") | 1000 / 30000 |
| 31 | | 08'19" (+02'38") | 1000 / 31000 |
| 32 | | 08'26" (+02'45") | 1000 / 32000 |
| 33 | | 20'32" (+14'51") | 1000 / 33000 |
| 34 | | 11'11" (+05'30") | 1000 / 34000 |
| 35 | | 09'14" (+03'33") | 1000 / 35000 |
| 36 | | 09'14" (+03'33") | 1000 / 36000 |
| 37 | | 10'19" (+04'38") | 1000 / 37000 |
| 38 | | 09'46" (+04'05") | 1000 / 38000 |
| 39 | | 11'28" (+05'47") | 1000 / 39000 |
| 40 | | 06'55" (+01'14") | 1000 / 40000 |
| 41 | | 10'03" (+04'22") | 1000 / 41000 |
| 42 | | 11'12" (+05'31") | 239 / 41239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 464.32 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'36" | 00:15'54" |
| 3 | 09'21" | 00:25'15" |
| 4 | 07'33" | 00:32'48" |
| 5 | 07'19" | 00:40'07" |
| 6 | 06'14" | 00:46'21" |
| 7 | 06'40" | 00:53'01" |
| 8 | 07'14" | 01:00'15" |
| 9 | 06'30" | 01:06'45" |
| 10 | 08'55" | 01:15'40" |
| 11 | 07'06" | 01:22'46" |
| 12 | 08'36" | 01:31'22" |
| 13 | 06'59" | 01:38'21" |
| 14 | 06'32" | 01:44'53" |
| 15 | 17'37" | 02:02'30" |
| 16 | 14'59" | 02:17'29" |
| 17 | 12'04" | 02:29'33" |
| 18 | 11'17" | 02:40'50" |
| 19 | 10'36" | 02:51'26" |
| 20 | 09'46" | 03:01'12" |
| 21 | 11'33" | 03:12'45" |
| 22 | 17'13" | 03:29'58" |
| 23 | 23'07" | 03:53'05" |
| 24 | 06'19" | 03:59'24" |
| 25 | 05'41" | 04:05'05" |
| 26 | 07'55" | 04:13'00" |
| 27 | 11'22" | 04:24'22" |
| 28 | 11'44" | 04:36'06" |
| 29 | 08'19" | 04:44'25" |
| 30 | 06'59" | 04:51'24" |
| 31 | 08'19" | 04:59'43" |
| 32 | 08'27" | 05:08'10" |
| 33 | 20'32" | 05:28'42" |
| 34 | 11'12" | 05:39'54" |
| 35 | 09'14" | 05:49'08" |
| 36 | 09'14" | 05:58'22" |
| 37 | 10'20" | 06:08'42" |
| 38 | 09'46" | 06:18'28" |
| 39 | 11'29" | 06:29'57" |
| 40 | 06'56" | 06:36'53" |
| 41 | 10'03" | 06:46'56" |
| 41.2 | 11'12" | 06:49'37" |
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