6.2 km | 00:30:29 | 04:54/km日期: 2016-06-05 20:57 - 平均心率: 148 - 卡路里: 385 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 69%
Pace: 05'06" / 04'59" / 05'02" / 04'57" / 04'48" / 04'42" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'43") | 500 / 500 |
| 2 | | 04'48" (+00'10") | 500 / 1000 |
| 3 | | 04'57" (+00'19") | 500 / 1500 |
| 4 | | 05'02" (+00'24") | 500 / 2000 |
| 5 | | 05'09" (+00'31") | 500 / 2500 |
| 6 | | 04'54" (+00'16") | 500 / 3000 |
| 7 | | 04'55" (+00'17") | 500 / 3500 |
| 8 | | 04'57" (+00'19") | 500 / 4000 |
| 9 | | 04'43" (+00'05") | 500 / 4500 |
| 10 | | 04'52" (+00'14") | 500 / 5000 |
| 11 | | 04'38" | 500 / 5500 |
| 12 | | 04'46" (+00'08") | 500 / 6000 |
| 13 | | 04'31" | 205 / 6205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 121.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 05'02" | 00:15'07" |
| 4 | 04'57" | 00:20'04" |
| 5 | 04'48" | 00:24'52" |
| 6 | 04'42" | 00:29'34" |
| 6.2 | 04'32" | 00:30'30" |
展開計圈分析
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