11.9 km | 01:11:04 | 05:58/km日期: 2024-02-02 11:17 - 平均心率: 131 - 卡路里: 781 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 81.5
Pace: 05'58" / 06'03" / 06'20" / 06'09" / 06'05" / 06'05" / 06'05" / 06'07" / 07'03" / 08'10" / 06'47" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'31") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" | 903 / 11903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 333.50 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 06'20" | 00:18'21" |
| 4 | 06'09" | 00:24'30" |
| 5 | 06'05" | 00:30'35" |
| 6 | 06'05" | 00:36'40" |
| 7 | 06'05" | 00:42'45" |
| 8 | 06'07" | 00:48'52" |
| 9 | 07'03" | 00:55'55" |
| 10 | 08'10" | 01:04'05" |
| 11 | 06'47" | 01:10'52" |
| 11.9 | 06'18" | 01:16'34" |
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