13.4 km | 01:11:32 | 05:20/km日期: 2024-02-01 19:36 - 平均心率: 140 - 卡路里: 669 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 70
Pace: 05'40" / 05'24" / 06'15" / 03'43" / 05'38" / 03'40" / 04'25" / 05'04" / 06'04" / 04'45" / 04'32" / 07'15" / 06'32" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'12") | 1000 / 1000 |
2 | | 05'23" (+01'55") | 1000 / 2000 |
3 | | 13'17" (+09'49") | 261 / 2261 |
4 | | 03'45" (+00'17") | 401 / 2663 |
5 | | 03'46" (+00'18") | 404 / 3067 |
6 | | 03'45" (+00'17") | 396 / 3463 |
7 | | 03'38" (+00'10") | 408 / 3872 |
8 | | 03'41" (+00'13") | 401 / 4274 |
9 | | 08'04" (+04'36") | 445 / 4719 |
10 | | 03'41" (+00'13") | 401 / 5120 |
11 | | 03'40" (+00'12") | 408 / 5529 |
12 | | 03'38" (+00'10") | 407 / 5936 |
13 | | 03'43" (+00'15") | 395 / 6332 |
14 | | 03'36" (+00'08") | 402 / 6735 |
15 | | 08'20" (+04'52") | 455 / 7190 |
16 | | 03'39" (+00'11") | 396 / 7587 |
17 | | 03'45" (+00'17") | 391 / 7979 |
18 | | 03'28" | 399 / 8378 |
19 | | 08'54" (+05'26") | 467 / 8846 |
20 | | 03'38" (+00'10") | 400 / 9247 |
21 | | 03'43" (+00'15") | 402 / 9649 |
22 | | 07'28" (+04'00") | 456 / 10106 |
23 | | 03'36" (+00'08") | 398 / 10505 |
24 | | 03'30" (+00'02") | 401 / 10906 |
25 | | 08'12" (+04'44") | 458 / 11364 |
26 | | 06'31" (+03'03") | 1000 / 12364 |
27 | | 06'27" (+02'59") | 1000 / 13364 |
28 | | 07'38" (+04'10") | 34 / 13399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 407.30 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'24" | 00:11'04" |
3 | 06'15" | 00:17'19" |
4 | 03'43" | 00:21'02" |
5 | 05'38" | 00:26'40" |
6 | 03'40" | 00:30'20" |
7 | 04'25" | 00:34'45" |
8 | 05'04" | 00:39'49" |
9 | 06'04" | 00:45'53" |
10 | 04'45" | 00:50'38" |
11 | 04'32" | 00:55'10" |
12 | 07'15" | 01:02'25" |
13 | 06'32" | 01:08'57" |
13.4 | 06'28" | 01:11'32" |