10.1 km | 00:49:11 | 04:52/km日期: 2024-02-02 05:07 - 地點: 新庒河堤 - 天氣: 涼 - 平均心率: 137 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97
Pace: 05'02" / 04'48" / 04'44" / 04'44" / 04'43" / 04'56" / 04'57" / 05'00" / 05'02" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'18") | 1000 / 1000 |
| 2 | | 04'47" (+00'04") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'44" (+00'01") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
450.87 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'44" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 04'43" | 00:24'01" |
| 6 | 04'56" | 00:28'57" |
| 7 | 04'57" | 00:33'54" |
| 8 | 05'00" | 00:38'54" |
| 9 | 05'02" | 00:43'56" |
| 10 | 04'48" | 00:48'44" |
| 10.1 | 04'41" | 00:49'12" |
展開計圈分析
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