10.5 km | 00:55:13 | 05:16/km日期: 2024-02-01 20:25 - 平均心率: 145 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81.7
Pace: 05'40" / 05'48" / 08'38" / 04'16" / 05'26" / 04'12" / 05'21" / 04'16" / 06'10" / 06'22" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'52") | 2181 / 2181 |
2 | | 04'19" (+00'07") | 404 / 2586 |
3 | | 04'16" (+00'04") | 411 / 2998 |
4 | | 04'18" (+00'06") | 407 / 3405 |
5 | | 04'12" | 405 / 3811 |
6 | | 04'15" (+00'03") | 408 / 4219 |
7 | | 20'10" (+15'58") | 66 / 4285 |
8 | | 04'22" (+00'10") | 397 / 4683 |
9 | | 04'16" (+00'04") | 405 / 5089 |
10 | | 04'18" (+00'06") | 407 / 5497 |
11 | | 04'14" (+00'02") | 414 / 5911 |
12 | | 04'12" | 409 / 6320 |
13 | | 27'28" (+23'16") | 48 / 6369 |
14 | | 04'14" (+00'02") | 401 / 6771 |
15 | | 04'15" (+00'03") | 408 / 7179 |
16 | | 04'16" (+00'04") | 408 / 7588 |
17 | | 04'13" (+00'01") | 409 / 7997 |
18 | | 04'16" (+00'04") | 403 / 8401 |
19 | | 15'53" (+11'41") | 63 / 8465 |
20 | | 06'04" (+01'52") | 2007 / 10472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 183.49 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'48" | 00:11'28" |
3 | 08'38" | 00:20'06" |
4 | 04'16" | 00:24'22" |
5 | 05'26" | 00:29'48" |
6 | 04'12" | 00:34'00" |
7 | 05'21" | 00:39'21" |
8 | 04'16" | 00:43'37" |
9 | 06'10" | 00:49'47" |
10 | 06'22" | 00:56'09" |
10.5 | 05'48" | 00:58'54" |